The 12 best anti-inflammatory foods for breakfast to power your day
This list of anti-inflammatory foods for breakfast includes a variety of options like Greek yogurt, steel-cut oats, and blueberries.
Nutrition
Energy drinks vs coffee: What gives a better energy boost?
Energy drinks and coffee each provide a boost in energy but their effects on health, crash potential, and energy differ.
Gut and heart connection: Everything construction workers need to know
Heart disease is a significant issue in the AEC industry, and the gut and heart connection plays a key role in lower your risk.
5 no-bake energy bars done in under ten minutes
These no-bake energy bars are perfect for jobsite snacking, meal prepping, or keeping you energized on the go.
Fueling your body for success: Optimizing metabolism for health in the AEC industries
Support your metabolism for better health in AEC industries with a healthy diet, regular exercise, good sleep, and key nutrients.
Nootropics for productivity: A guide for busy AEC professionals
Nootropics like L-theanine, Rhodiola rosea, and lion’s mane can improve information processing, memory, and concentration.
Avocado: The superfood to fuel your workday
Construction pros will love the heart-healthy benefits of avocados, packed with healthy fats, B vitamins, fiber, and essential minerals.
11 surprising uses for beef tallow
Uses for beef tallow range from frying and baking to soothing eczema, moisturizing skin, and conditioning leather, making it a versatile natural fat.
7 effective bone and joint supplements for active professionals
Bone and joint supplements like Deva Vegan Glucosamine and Osteo Bi-Flex reduce joint pain to help active professionals keep moving.
10 superfoods good for improving health in construction workers and engineers
Superfoods including spirulina, organ meats, and sweet potatoes help boost immunity, energy, and reduce chronic inflammation to maintain health.
UTHH May meal plan: 7 days of healthy dinners for busy construction workers
Stay energized all week long with meal plan healthy recipes like sheet pan chicken fajitas, slow cooker beef stew, and grilled salmon.
Quick and easy meals for picky eaters in the building industry
Quick meals like a DIY protein box or egg and cheese sandwich are perfect nutrient-dense meals for picky eaters on the job.
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