Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as picking a few recipes, grocery shopping, cooking, and portioning your meals. The basics of meal prep Meal prepping is popular because it saves time. Having pre-prepared meals on hand reduces…

Smoothies and shakes are one of the simplest ways to pack nutrition into a portable mean. Pick a base, add fruits/vegges, and protein.

Boost gut health for better digestion, mood, and immunity with tips on diet, probiotics, and lifestyle habits that support a balanced microbiome.

This abundant mineral can affect your mood, energy levels, and muscles—make sure you’re getting enough from sources like nuts, seeds, and even dark chocolate.