UTHH February meal plan: A week’s worth of meals to nourish hardworking, hungry construction pros
Our seven-day meal plan includes main dishes like air-fried turkey meatballs and zoodles, and nutrient-dense breakfast and snack ideas, too.
Nutrition
Top 12 healthy sheet-pan recipes for a quick post-work meal
Discover sheet-pan recipes like honey garlic chicken or shrimp and broccoli stirfry that save you time and money, and keep your meals fresh and nutritious.
Protein-packed chocolate desserts to sweeten your Valentine’s Day
Indulge in high-protein chocolate desserts this Valentine’s Day with truffles, brownies, and cheesecake—sweet treats that satisfy cravings and fuel your day!
10 high-protein breakfasts for contractors to start the day off right
High-protein breakfasts provide energy and stabilize blood sugar. Try the chorizo burrito, pumpkin protein pancakes, or sweet potato hash.
Top 10 supplements to boost energy levels for building professionals
Supplements like creatine, vitamin B12, iron, ginseng, and magnesium can help target the causes of fatigue and increase energy levels.
How omega-3s can protect your skin on the job: A guide for construction professionals
Over two-thirds of U.S. adults lack omega-3s, leaving many construction workers vulnerable to dry, irritated skin and environmental damage.
Quick and healthy Instant Pot recipes for busy construction professionals
Tasty, healthy meals like Mongolian beef and curried lentil soup can be made in minutes using an Instant Pot.
10 high-fiber breakfasts for trades workers that won’t spike your blood sugar
Check out 10 high-fiber breakfasts that won't spike your blood sugar, including recipes like toast with chia seed jam, Gallo Pinto, and overnight oats.
Diabetes rates are high in construction: Understanding the glycemic index
The glycemic index measures food's impact on blood sugar levels. Consuming a high-glycemic diet can increase the risk of diabetes.
Unlocking the power of tart cherry juice: Everything building professionals need to know
Tart cherry juice is rich in antioxidants that can support sleep, speed up muscle recovery, and protect brain and heart health.
UTHH top picks: Healthiest energy drinks for construction workers
Energy drinks aren't always sugar-packed. Top picks like Hiball, Sambazon Amazon, and Matchabar prove you can marry energy and nutrition.
8 high-protein breakfast recipes to fuel construction workers
Start your day with delicious high-protein breakfasts like chia pudding and protein pancakes. They're easy and contain up to 31g of protein.
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