Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.

Complex carbs like quinoa, sweet potatoes, and beans are essential for construction workers to maintain energy and productivity.

CLIF bars take the top spot on our list for the best energy bars. Bars from Kate’s Real Food, Skratch Labs, and Honey Stinger round it out.

Warm up this season with our favorite fall baking recipes. From apple pie to pumpkin loaf, these autumn treats will fill your kitchen with bliss.