A construction worker’s guide to nuts and seeds
Boost your health with nutrient-packed nuts and seeds! From lowering cholesterol to providing plant-based protein, these foods can transform your diet.
Nutrition
Contractors, listen up: Here’s what every meal you eat should include
A balanced meal is essential to fuel long work days. For optimal nutrient balance, include healthy fats, protein, fruits and vegetables, and complex carbs.
Best multivitamins of 2025: A guide for busy construction professionals
Primal Harvest Multivitamin and Thorne Basic Nutrients provide tailored nutritional support to help busy construction professionals thrive.
Beef tallow: The healthiest cooking oil constuction pros have (probably) never heard of
Beef tallow is rich in CLA and stearic acid, promoting weight management while reducing inflammation, making it a versatile cooking oil.
Holiday treats for the trades: 10 must-try Christmas cookie recipes
This holiday season, trade your high-vis vest for an apron to make peppermint meringues, Linzer cookies, and Toblerone shortbread.
Everything construction professionals should know about potassium (and 9 high-potassium foods that aren’t bananas)
Bananas aren't the only potassium-rich food. Spinach, meats, mushrooms, and nuts contain high amounts of the vital mineral.
Food dyes and your health—what construction professionals need to know
Artificial food dyes like Yellow No. 5 and Blue No. 1 are linked to cancer, hyperactivity, and contaminants that can cause long-term health issues.
Sliced and diced: Everything construction workers need to know about deli meats
Some deli meats aren’t good for you, thanks to nitrates, bacteria, and additives—but knowing what to watch out for can improve your health.
12 healthy warming recipes for quick post-work winter meals
Cozy up after work this winter with 12 healthy, warming recipes like curried sweet potato soup and veggie-packed chili.
14 high-protein lunches from Trader Joe’s for busy construction professionals
Find high-protein grab-and-go lunches at Trader Joe’s, including their smoked salmon pinwheel, chicken tikka masala, and spicy shrimp bowl!
The best breakfast sandwiches to fuel busy mornings on-site
Bagel and lox or spicy chickpea avocado toast? These breakfast sandwiches (and more) are packed with flavor and nutrition to kick-start your morning right.
The 25 best slow cooker meals for a quick and easy worknight dinner
Need easy dinners? These slow cooker meals, like Tuscan Chicken and Beef & Broccoli, make meal prep quick, tasty, and stress-free!
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