Top anti-inflammatory foods every building professional should know to combat chronic inflammation
Berries, leafy greens, and fatty fish help to reduce systemic inflammation and combat chronic diseases like heart disease and diabetes.
Nutrition
Healthy gut, healthy body: Top foods to support good gut health for building professionals
Discover the best foods for gut health, including probiotic-rich sauerkraut and kefir, to support digestion and boost overall well-being.
6 egg-cellent nutrient-rich breakfasts for construction workers
Rich in protein, vitamins, and minerals, shakshuka, bacon and egg cups, and migas are a few of our favorite egg-based breakfasts to keep you fueled…
Warm up on-site with these cozy cold-weather soup recipes
Embrace the chill with our top cold-weather soup recipes, from the hearty classic chicken noodle to plant-based spicy black bean.
Meal prep basics for construction workers
Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as…
Shake it up: Smoothie and protein shake recipes for busy construction professionals
Smoothies and shakes are one of the simplest ways to pack nutrition into a portable mean. Pick a base, add fruits/vegges, and protein.
Unlocking gut health for contractors: From mood to immunity
Boost gut health for better digestion, mood, and immunity with tips on diet, probiotics, and lifestyle habits that support a balanced microbiome.
Construction professionals: It’s time to get ‘comfortable’ with magnesium
This abundant mineral can affect your mood, energy levels, and muscles—make sure you’re getting enough from sources like nuts, seeds, and even dark chocolate.
Trades workers love energy drinks—here’s what you need to know
Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.
Fuel up: The power of complex carbs for construction workers
Complex carbs like quinoa, sweet potatoes, and beans are essential for construction workers to maintain energy and productivity.
Channel your inner baker: Fall-inspired treats for construction workers
Warm up this season with our favorite fall baking recipes. From apple pie to pumpkin loaf, these autumn treats will fill your kitchen with bliss.
UTHH top picks: The best energy bars to fuel a busy day on-site
CLIF bars take the top spot on our list for the best energy bars. Bars from Kate’s Real Food, Skratch Labs, and Honey Stinger round…
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