Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.

The Mediterranean three-bean and quinoa salad, pesto pasta salad, and a cobb salad are a few of our favorite delicious and filling salads that go beyond typical leafy greens.

Our seven-day meal plan includes main dishes like air-fried turkey meatballs and zoodles, and nutrient-dense breakfast and snack ideas, too.

Discover sheet-pan recipes like honey garlic chicken or shrimp and broccoli stirfry that save you time and money, and keep your meals fresh and nutritious.