Spooktacularly healthy Halloween treats: Fun ideas for kids and adults
Celebrate Halloween with spooky, healthy treats for kids and adults. Enjoy delicious options like spooky apple bites and banana ghost pops.
Nutrition
Easy breakfast ideas for skilled laborers to fight cold and flu season
Citrus fruits, high-protein foods, and spices like cinnamon and ginger are simple foods to incorporate into breakfast to boost your immune system
Nature’s antibiotics: Helping contractors fight flu season naturally
Overuse of antibiotics can lead to resistance and harmful side effects. Explore natural alternatives like probiotics, honey, and garlic to support your health.
Fuel your workforce: Top nutrient pairings to maximize nutrient absorption on the job site
Vitamin C and non-heme iron, vitamin D and calcium, and protein and zinc are a few nutrient pairings to maximize nutritional absorption.
Gut health matters: 11 habits for skilled laborers to achieve a healthy gut
Increasing microbial diversity to improve gut health can be as simple as owning a pet and eating fermented foods.
12 weekend pancake and waffle recipes for skilled laborers
From luxurious liege waffles to mouth-watering cheesy pancakes, these recipes will make every day feel like a weekend.
Boosting your immune system naturally: Tips to staying healthy year-round in the construction industry
Boost your immune system naturally with year-round strategies like healthy eating, key supplements, and lifestyle changes.
UTHH’s top 20 recipes for healthy sandwiches for busy construction professionals
It’s not always easy making healthy food choices, but a chicken avocado wrap and spicy tuna sandwich are a couple of our favorite healthy lunch…
10 nutrients contractors need more of (especially if you’re over 40)
Focusing on essential nutrients like protein, calcium, magnesium, and vitamins B12 and D as you age can support your body's changing needs.
15 desserts for construction managers that won’t derail your health goals
From black bean brownies to avocado chocolate pudding, these delicious and healthy dessert recipes will satisfy your sweet tooth without compromising your health.
Top protein bars for construction workers to keep you energized
Kirkland Signature Protein Bars and RXBARs are top picks for construction workers looking for convenient, nutritious, and energy-boosting protein bars.
Healthy burger alternatives for general contractors that don’t compromise on flavor
Healthier beef burger swaps often include leaner meats, less salt, and low-fat condiments, like the California burger or the burger salad.
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