9 sugar swaps every construction professional should know for better health
Sugar swaps like raw honey and monk fruit offer several health benefits, such as lowering CVD risk from high sugar intake—but only in moderation.
Nutrition
UTHH top picks: Best collagen supplements for skilled laborers for a healthier body
Collagen plays an important role in joint and bone health, muscle, and gut health. Vital Proteins and Further Food are two of our favorite collagen…
Should skilled trades workers be taking collagen peptides?
Collagen is the most abundant protein in the human body and is essential to maintain the health and structure of skin, hair, tendons, and joints.
10 healthy on-the-go lunches for busy trades workers
Spend less and eat healthier by packing your lunchbox with a parmesan tuna sandwich, dill pickle chicken salad, or protein-packed veggie wrap.
Fuel up: Top 10 high-protein travel snacks for on-the-go tradespeople
From hard-boiled eggs to protein bars, these portable, high-protein snacks keep you energized and satisfied when you just can’t stop.
The truth about salt: Debunking 6 myths every construction pro should know
Studies have shown that moderate salt consumption—around 2,300 milligrams per day for adults—is healthy for most people. But choosing the right kind is important.
Building better mental health in the construction industry: Understanding the gut-brain axis
Dietary decisions and lifestyle choices directly influence gut health and mental health via an intricate network called the gut-brain axis.
UTHH top picks: Best protein powders for construction workers 2024
Dymatize ISO100 Hydrolyzed Whey Protein and Momentous Grass Fed Whey Protein Isolate are some of our top picks for the best protein powders of 2024.
6 off-the-job breakfast ideas you need to try
Burritos and sandwiches and smoothies—oh my! These mouth-watering breakfast recipes are a great way to fuel your day.
CVD rates in construction are high—adding cocoa to your coffee might help your heart
Coffee contains more than 100 bioactive compounds that mitigate inflammation and fight oxidative stress to improve heart health, and adding cocoa amplifies these benefits.
Working in construction is stressful—Here’s how to manage it
Deadlines, budgeting, and physical demands are the most common causes of stress among construction workers—proper nutrition and sleep can help manage stress.
Hydration roundup: Top electrolyte products to keep you hydrated on-site
Looking to stay hydrated under the hot summer sun? NUUN, LMNT, Tailwinds Nutrition, and Cymbiotika are a few of our favorite electrolyte drink picks.
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