Tasty, healthy meals like Mongolian beef and curried lentil soup can be made in minutes using an Instant Pot.

Check out 10 high-fiber breakfasts that won’t spike your blood sugar, including recipes like toast with chia seed jam, Gallo Pinto, and overnight oats.

The glycemic index measures food’s impact on blood sugar levels. Consuming a high-glycemic diet can increase the risk of diabetes.

Tart cherry juice is rich in antioxidants that can support sleep, speed up muscle recovery, and protect brain and heart health.