Energy drinks aren’t always sugar-packed. Top picks like Hiball, Sambazon Amazon, and Matchabar prove you can marry energy and nutrition.

Start your day with delicious high-protein breakfasts like chia pudding and protein pancakes. They’re easy and contain up to 31g of protein.

Plant-based proteins like lentils, quinoa, and beans provide workers with fuel and satiation while boosting heart health and energy.

Boost your health with nutrient-packed nuts and seeds! From lowering cholesterol to providing plant-based protein, these foods can transform your diet.