Nighttime yoga sequence to calm a busy construction mind and body
A yoga sequence involving butterfly, cat-cow, and corpse pose can help you decompress to support a better quality sleep.
Relaxation
Can aromatherapy really help you relax after a hard day on the job?
Aromatherapy is a holistic modality that can improve sleep, reduce anxiety, support mental health ailments, and boost overall mood.
The basics of forest bathing: A simple way to calm your mind and reduce stress after a busy day on site
Forest bathing is a natural (and free) therapy that can boost immunity, lower blood pressure, and reduce cortisol levels.
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