With the right mindset and strategies, turn distress into eustress—transform overwhelming challenges into opportunities for growth.

Forest bathing is a natural (and free) therapy that can boost immunity, lower blood pressure, and reduce cortisol levels.

Essential oils for stress relief include lavender, bergamot, jasmine, and orange. They can lower cortisol, support sleep, and even reduce blood pressure.

Explore the best supplements for stress relief, including ashwagandha, magnesium, and B vitamins, to help manage long work days.