10 desk stretches for busy AEC professionals
Sitting for prolonged periods can lead to hip tightness and poor posture. Simple desk stretches like sweated spinal rotations can prevent issues.
Stretches
Tradies with tightness: 8 exercises for looser and more mobile hips
Practical hip mobility exercises like the hip flexor stretch and pigeon pose help to loosen tight hips, improve movement, and boost lower body health.
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