Collagen is a critical protein for maintaining strong joints, improving bone density, and supporting muscle recovery. Collagen levels naturally drop with age, leading to joint pain, weaker bones, and slower recovery times. Vital Proteins Collagen Peptides, Ancient Nutrition Multi Collagen Protein, and Further Food Unflavored Collagen Peptides Powder are some of our top picks for collagen supplements to support your health and maintain strength on the job site.
If you’re in the construction industry, you’re no stranger to physical demands. From long hours on your feet to heavy lifting, your body—especially your joints, muscles, and bones—takes a beating. That’s where collagen supplements can make a real difference.
UTHH top picks: Collagen supplements
Vital Proteins Collagen Peptides
| What we love | Things to consider |
| – Contains hydrolyzed collagen, which is easier to absorb – Unflavored and dissolves easily in hot or cold liquids – Includes Vitamin C and Hyaluronic Acid for enhanced benefits | – Slightly more expensive than some other options – Available in the US but may have limited availability in other regions |
Vital Proteins Collagen Peptides is a top-rated collagen supplement that combines high-quality, grass-fed collagen peptides with added Vitamin C and Hyaluronic Acid. This formula supports healthy skin and joints and also promotes hydration and collagen synthesis, making it a comprehensive option for overall wellness.
Features:
- 20g of collagen per serving
- Free from gluten, dairy, and sugar
- Sourced from grass-fed, pasture-raised cows
- Available in powder and capsules
Ancient Nutrition Multi Collagen Protein
| What we love | Things to consider |
| – Contains five types of collagen (Type I, II, III, V, and X) to support joint health, muscle recovery, and gut health – Sourced from multiple food groups, including bovine, chicken, fish, and eggshell membrane – Unflavored, making it easy to mix into any drink or food without affecting taste | – Slightly more expensive compared to single-source collagen products – Some users may prefer a simpler collagen formula rather than a multi-collagen blend |
Ancient Nutrition Multi Collagen Protein provides a comprehensive blend of five different types of collagen, supporting everything from joint health and muscle recovery to gut health and cognition. Its multi-source collagen formula, which includes cow, chicken, fish, and eggshell membranes, delivers a versatile approach to overall health. This unflavored powder can be easily added to your daily routine by mixing it into any beverage or food.
Features:
- 9g of collagen per serving
- Contains Types I, II, III, V, and X collagen
- Sourced from non-GMO, grass-fed, cage-free, and wild-caught sources
- Unflavored and easy to blend into hot or cold liquids
Further Food Unflavored Collagen Peptides Powder
| What we love | Things to consider |
| – Made with clean, simple ingredients—no additives, fillers, or artificial ingredients – Hydrolyzed collagen makes it easy for the body to absorb – Ideal for those following keto or paleo diets – Available in both the US and Canada | – Sourced from a single collagen type (bovine), which may not provide the variety of benefits that multi-collagen formulas offer |
Further Food Collagen Peptides is a straightforward and high-quality collagen supplement crafted with grass-fed, pasture-raised bovine collagen. The hydrolyzed form makes it easier for the body to absorb, supporting joint health, muscle recovery, and gut health. This unflavored powder blends seamlessly into hot or cold liquids, making it an effortless addition to your daily routine.
Features:
- 8g of collagen per serving
- Gluten-free, dairy-free, and sugar-free
- Made from grass-fed, pasture-raised bovine collagen
Primal Kitchen Collagen Fuel (chocolate coconut)
| What we love | Things to consider |
| – The chocolate coconut flavor makes it a delicious addition to smoothies, shakes, and even coffee – Paleo and keto-friendly, perfect for those following specific diets – Contains healthy fats from coconut milk powder for added creaminess – Available in the US and Canada | – The strong flavor may limit versatility in certain recipes or drinks |
Primal Kitchen Collagen Fuel is an indulgent collagen supplement that combines the benefits of collagen with the rich flavors of chocolate and coconut. With 10g of collagen per serving, it supports joint, muscle, and gut health while delivering a tasty treat. Perfect for post-workout shakes or a mid-day smoothie, this supplement also includes coconut milk powder, adding healthy fats for an extra boost.
Features:
- 10g of collagen per serving
- Made with coconut milk powder for added richness
- Paleo and keto-certified
Live Conscious Collagen Peptides
| What we love | Things to consider |
| – Grass-fed and pasture-raised source of collagen – Dissolves easily in both hot and cold beverages – Affordable pricing for a premium product – Available in the US and Canada | – Some users report a slight aftertaste when mixed with water |
Live Conscious Collagen Peptides provides a high-quality collagen boost from grass-fed, pasture-raised cows. It’s great for skin, joints, and hair and dissolves quickly into any drink, making it convenient for everyday use.
Features:
- 11g of collagen per serving
- Gluten-free, non-GMO, and dairy-free
- Easily mixes into hot or cold beverages
Bulletproof Collagen Protein
| What we love | Things to consider |
| – Features amino acids that promote healthy skin, bones, and joints – Sourced from pasture-raised cows – Mixes easily without clumping | – Limited flavor options – Only available in the US |
Bulletproof Collagen Protein is designed for people who want clean, high-quality collagen with added amino acids to boost their overall health. This supplement supports joint recovery, skin health, and muscle repair, all in a convenient, easy-to-mix powder.
Features:
- 20g of collagen per serving
- Non-GMO and grass-fed
- Free from gluten, soy, and dairy
Vital Proteins Marine Collagen
| What we love | Things to consider |
| – Made from wild-caught fish, ideal for pescatarians seeking a clean collagen source – Supports joint health, bone strength, and overall wellness – Unflavored, making it easy to mix into a variety of beverages – Available in both the US and Canada | – More expensive compared to bovine-sourced collagen products – Stronger taste than bovine varieties |
Vital Proteins Marine Collagen is sourced from wild-caught, non-GMO fish, making it an excellent option for those following a pescatarian diet or looking for a bovine-free alternative. This unflavored collagen powder supports joint health, promotes bone strength, and helps with muscle recovery, making it ideal for active lifestyles. With 12g of collagen per serving, it easily dissolves in hot or cold drinks, allowing you to enjoy the benefits of collagen with minimal taste.
Features:
- 12g of collagen per serving
- Sourced from wild-caught, non-GMO fish
- Unflavored, gluten-free, and dairy-free
- Pescatarian-friendly
Why is collagen important?
Collagen is the most abundant protein in the human body. By supporting everything from skin to joints, bones, and digestive health, collagen plays a vital role in maintaining overall wellness, making it a popular supplement in the construction field.
1. Promotes joint health
Collagen is a major component of cartilage, which cushions your joints and allows for smooth movement. Over time, wear and tear from heavy lifting and repetitive movements can lead to joint pain and stiffness. Supplementing with collagen helps support the integrity of your joints, reduce inflammation, and improve flexibility, making it easier to power through long shifts without discomfort.
2. Supports bone health
As collagen production declines with age, bones can become more fragile, increasing the risk of fractures. Working in construction can put additional stress on your body, and strong bones are essential for handling those physical demands. Collagen plays a crucial role in providing bones with the strength and flexibility they need, improving bone density, reducing the risk of injury, and keeping your bones strong and resilient.
3. Improves muscle mass and recovery
Maintaining muscle mass is critical for endurance and to perform at your best. Collagen contains amino acids like glycine and proline, which are vital for muscle repair and growth. Taking collagen supplements can help improve muscle recovery after a long day of lifting, climbing, and hauling.
4. Aids in gut health
Collagen supports the lining of your digestive tract, helping to repair and strengthen it. This can improve digestion and nutrient absorption, ensuring that your body gets the fuel it needs to perform physically and mentally. Additionally, collagen may help alleviate gut issues, reducing symptoms like bloating or discomfort.
5. Boosts heart health
Collagen improves circulation by providing structure to blood vessels and arteries to maintain their strength and flexibility. Collagen supplements can also help reduce the risk of heart issues by promoting better vascular health, keeping you active and healthy for the duration of your career (and life).
