Staying healthy while juggling a busy schedule can be challenging, but the right health and wellness podcasts make it easier to stay informed and inspired. Whether you’re looking for expert advice on nutrition, fitness tips, or ways to improve mental well-being, these podcasts deliver valuable insights straight to your ears. From Huberman Lab to The Doctor’s Farmacy and Feel Better, Live More, here are some of the top health and wellness podcasts to keep you on top of your health goals.

Best health and fitness podcasts to tune into

Whether you’re a construction pro, an office worker, or an athlete trying to optimize your performance, health and fitness podcasts offer a range of information that can help you improve many facets of your daily health. Here is our list of the best health and fitness podcasts you need to listen to, covering everything from strength training and biohacking to sleep and productivity.

Kwik Brain with Jim Kwik

• Best for: Individuals aiming to enhance learning efficiency and cognitive performance.
• Listen here: Spotify | Apple Podcasts | Podbean

Hosted by renowned brain performance coach Jim Kwik, this podcast offers fun, fast-paced episodes designed to help busy individuals learn and achieve more in less time. Topics include speed-reading, memory enhancement, and brain optimization strategies.

Huberman Lab

• Best for: Listeners interested in neuroscience and practical, science-based tools for everyday life.
• Listen here: Spotify | Apple Podcasts | YouTube

Hosted by Dr. Andrew Huberman, a neuroscientist and professor at Stanford School of Medicine, this podcast discusses how our brain and its connections with the organs of our body control our perceptions, behaviors, and health. Episodes cover topics like sleep supplements, stress, and mental health, providing science-based tools for everyday life.

The Doctor’s Farmacy with Mark Hyman, M.D.

• Best for: People interested in functional medicine, nutrition, and how diet affects long-term health.
• Listen here: Spotify | Apple Podcasts | Amazon Music

Dr. Mark Hyman explores the link between nutrition, chronic disease, and overall wellness, making complex health topics easy to understand. This podcast is perfect for those who want to learn about gut health, inflammation, and how food can be used as medicine. With expert guests and science-backed insights, it’s a must-listen for anyone serious about improving their health through lifestyle changes.

The Peter Attia Drive

• Best for: High-performers, longevity enthusiasts, and those looking for cutting-edge health science.
• Listen here: Spotify | Apple Podcasts | Amazon Music

Dr. Peter Attia goes deep into the science of longevity, exploring ways to extend lifespan and healthspan through nutrition, exercise, and medicine. If you’re interested in metabolic health, biohacking, and personalized medicine, this podcast offers research-based insights and expert interviews. Ideal for those who want to take a proactive approach to aging and maximize their physical and cognitive performance.

High-Intensity Health with Mike Mutzel, MS

• Best for: Health enthusiasts interested in functional medicine, nutrition, and fitness optimization.
• Listen here: Spotify | Apple Podcasts | Podbean

Hosted by Mike Mutzel, who holds a Master’s in Human Nutrition, “High-Intensity Health” offers listeners a blend of expert interviews and solo episodes covering topics like metabolic health, the gut microbiome, and functional medicine. Mike’s engaging style makes complex health concepts accessible, providing practical advice for those aiming to optimize their well-being. The podcast boasts a 4.7 out of 5 rating on Apple Podcasts, reflecting its popularity among health enthusiasts.

FoundMyFitness with Dr. Rhonda Patrick

• Best for: Individuals interested in deep scientific insights into health, aging, and nutrition.
• Listen here: Spotify | Apple Podcasts | YouTube

Hosted by Dr. Rhonda Patrick, a biomedical scientist with a Ph.D. from the University of Tennessee Health Science Center, this podcast explores complex topics like aging, brain health, and nutritional science. Dr. Patrick excels at making intricate scientific concepts accessible and actionable for her audience. Listeners appreciate her ability to distill complex biological and medical problems into clear, interesting, and accurate discussions. Notable episodes include discussions on the benefits of sauna use and the impact of micronutrient deficiencies on DNA damage.

Mind Pump: Raw Fitness Truth

• Best for: Fitness enthusiasts looking for candid discussions on exercise, nutrition, and wellness trends.
• Listen here: Spotify | Apple Podcasts | YouTube

Hosted by Sal Di Stefano, Adam Schafer, and Justin Andrews, “Mind Pump: Raw Fitness Truth” is a podcast that talks about health, fitness, and nutrition in a straightforward way. The hosts use their combined experience to discuss workout tips, debunk fitness myths, and share personal stories. Notable episodes include “The Ultimate Guide to Protein” and “How to Build Muscle and Lose Fat Simultaneously,” which offer practical advice for fitness enthusiasts. Listeners often comment on their ability to provide honest advice with a touch of humor.  

The Proof with Simon Hill

• Best for: Anyone looking for science-backed nutrition and longevity advice.
• Listen here: Spotify | Apple Podcasts

Simon Hill, a qualified physiotherapist and nutritionist, explores the latest research on nutrition, exercise, disease prevention, and longevity to help listeners make informed health decisions. His evidence-based approach challenges common myths and provides actionable insights, often featuring top researchers, doctors, and athletes. If you’re interested in how diet impacts long-term health or want to optimize your well-being, this health podcast delivers expert perspectives on plant-based nutrition, fitness, and mental resilience.

Best wellness podcasts to listen to

Wellness goes beyond just exercise and diet—it includes mental clarity, emotional balance, and everyday habits that support a healthier life. Whether you’re looking for science-backed insights, expert interviews, or practical tips to improve your well-being, these wellness podcasts cover a range of topics, from stress management to longevity.

The Wellness Mama podcast

• Best for: Parents and anyone interested in natural living and family wellness.
• Listen here: Spotify | Apple Podcasts

Katie Wells, founder of WellnessMama.com and a mother of six, brings a practical, science-backed approach to holistic health, parenting, and natural living. Her podcast explores everything from reducing toxins in your home to nutrition, stress management, and DIY health remedies. Whether you’re looking for expert advice on gut health, biohacking for busy moms, or simple ways to create a healthier home, this show offers realistic solutions that fit into everyday life. Popular episodes include deep dives into sound therapy, the healing power of light, and time-saving tips for eating well without the stress.

The mindbodygreen podcast

• Best for: Individuals interested in holistic health, personal development, and environmental sustainability.
• Listen here: Spotify | Apple Podcasts

Hosted by Jason Wachob, founder and co-CEO of mindbodygreen, this podcast explores the infinite possibilities of health and well-being. Each episode features thought-provoking interviews with leaders in the health space, covering topics like nutrition, fitness, mental health, and environmental sustainability.

Feel Better, Live More with Dr. Rangan Chatterjee

• Best for: People looking for simple, science-backed ways to improve their overall well-being.
• Listen here: Spotify | Apple Podcasts

Dr. Rangan Chatterjee believes that small, sustainable changes can transform health, and his podcast brings together leading experts to share practical ways to improve sleep, nutrition, stress, and movement. Each episode breaks down complex health topics into easy-to-follow advice that fits into real life. If you’re looking for simple strategies to feel more energized, reduce stress, and live a longer, healthier life, this podcast delivers expert insights without the overwhelm. Notable episodes cover topics like gut health, the power of mindfulness, and how to rewire habits for long-term success.

The Laser Light Show with Andrew Wells

• Best for: Healthcare professionals and wellness enthusiasts interested in laser therapy and holistic healing.
• Listen here: Spotify | Apple Podcasts

Co-hosted by Dr. Andrew Wells and Dr. Chad Woolner, this podcast explores the science and real-world applications of low-level laser therapy (LLLT) in healthcare and wellness. Each episode features discussions with experts in chiropractic care, physical therapy, and integrative medicine. If you’re curious about non-invasive treatments for injuries, inflammation, or performance recovery, this podcast offers research-backed insights and practical applications.

The Art of Being Well with Dr. Will Cole

• Best for: Individuals seeking a holistic approach to health.
• Listen here: Spotify | Apple Podcasts

Dr. Will Cole, a leading functional medicine expert and best-selling author, hosts this podcast to explore various aspects of wellness, including nutrition, mental health, and self-care. The show is described as “a manifesto for a new breed of health seekers,” offering a fresh perspective on wellness.

Chasing Life with Dr. Sanjay Gupta

• Best for: Individuals seeking insights into global health practices, longevity, and personal well-being.
• Listen here: Spotify | Apple Podcasts

Dr. Sanjay Gupta, CNN’s Chief Medical Correspondent, embarks on a journey to uncover the secrets of the world’s healthiest and happiest people. Through expert interviews and personal stories, the podcast dives into topics like reversing Alzheimer’s symptoms, enhancing mental resilience, and achieving longevity.

Final thoughts

With so many great health and wellness podcasts available, finding the right one can make all the difference in your daily routine. Whether you want expert-backed nutrition advice, fitness tips, or ways to manage stress on and off the job site, each of these shows can help you stay informed and motivated.

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