Alex Klocek, Author at Under the Hard Hat

Alex Klocek

March 13, 2025

The must-know benefits of zinc for skilled trades workers

Zinc deficiency impacts 15% of adults in the U.S., lowering energy and immunity, a challenge for workers in physically demanding fields.

Mental Health

March 12, 2025

The positive side of stress: Understanding eustress for trade workers

Alex Klocek

With the right mindset and strategies, turn distress into eustress—transform overwhelming challenges into opportunities for growth.

Wellness

March 8, 2025

Emotional Freedom Technique (EFT): A simple tapping method for stress relief for construction professionals

Alex Klocek

EFT combines tapping and psychological techniques on nine acupressure points to reduce stress and anxiety symptoms

Featured

March 7, 2025

Breaking barriers for WIC: A conversation with Stephanie Schmidt-Lehmann of ABC

Alex Klocek

Stephanie Schmidt-Lehmann of ABC shares her journey, challenges, and advice for women pursuing careers in construction.

Healthy Food Truck

March 5, 2025

UTHH March meal plan: Fast and nutritious meals to keep construction workers going

Alex Klocek

Healthy meals like a black bean quinoa bowl and hash brown quiche cups are perfect for energizing trade workers throughout the week.

Gear & Equipment

March 4, 2025

Top 5 new Makita tools for power, precision, and performance

Alex Klocek

Makita's new 40Vmax XGT Pin Nailer offers precision for detailed woodworking, while the 70 lb. AVT Breaker Hammer brings heavy-duty demo.

Safety

March 3, 2025

Why confusion over headgear is putting construction workers at risk

Alex Klocek

Confusion over hard hats leads to preventable injuries, highlighting the need for clear terminology and proper equipment on sites.

Wellness

March 1, 2025

9 tips for construction professionals to stay energized on the job

Alex Klocek

Increase your energy and focus naturally by staying hydrated, getting sunlight, and avoiding processed foods.

Design

February 28, 2025

Top 6 mass timber companies leading the sustainable construction revolution

Alex Klocek

Mass timber offers a sustainable approach to traditional construction, and companies like Timberlab and Element5 are leading the way.

Featured

February 27, 2025

Will Trump’s reciprocal tariff plan affect home building and buying?

Alex Klocek

Trump’s 25% tariff on building materials could raise home prices and slow construction. Experts warn it may worsen affordability and disrupt the housing market.

Career

February 24, 2025

An inside look at Populous: 3,500 projects and $60 billion of modern architecture

Alex Klocek

With over 3,500 projects worldwide, collectively valued at more than $60 billion, Populous is a leader in innovative design.

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Top data security solutions for contractors: Egnyte’s game-changing tools

The must-know benefits of zinc for skilled trades workers

The positive side of stress: Understanding eustress for trade workers

Emotional Freedom Technique (EFT): A simple tapping method for stress relief for construction professionals

Breaking barriers for WIC: A conversation with Stephanie Schmidt-Lehmann of ABC

UTHH March meal plan: Fast and nutritious meals to keep construction workers going

Top 5 new Makita tools for power, precision, and performance

Why confusion over headgear is putting construction workers at risk

9 tips for construction professionals to stay energized on the job

Top 6 mass timber companies leading the sustainable construction revolution

Will Trump’s reciprocal tariff plan affect home building and buying?

An inside look at Populous: 3,500 projects and $60 billion of modern architecture