Andrea Barrett, Author at Under the Hard Hat

Andrea Barrett

February 28, 2024

Crane safety becomes a focus for WorkSafeBC after multiple incidents

WorkSafeBC initiatives aim to identify and eliminate unsafe work practices and equipment hazards after multiple tower crane incidents in the province.

Wellness

February 21, 2024

Working in construction is stressful—Here’s how to manage it

Andrea Barrett

Deadlines, budgeting, and physical demands are the most common causes of stress among construction workers—proper nutrition and sleep can help manage stress.

Healthy Food Truck

February 21, 2024

Hydration roundup: Top electrolyte products to keep you hydrated on-site

Andrea Barrett

Looking to stay hydrated under the hot summer sun? NUUN, LMNT, Tailwinds Nutrition, and Cymbiotika are a few of our favorite electrolyte drink picks.

Featured

February 21, 2024

Top 8 supplements for construction professionals to improve sleep quality

Andrea Barrett

Melatonin isn’t the only sleep aid. Tart cherry, valerian, GABA, chamomile, and CBD are science-backed alternatives that may improve sleep quality.

Professional Development

February 12, 2024

Your guide to apprenticeships in the skilled trades

Andrea Barrett

Apprenticeships are a form of post-secondary education that combines on-the-job training and in-class learning in the trade of your choice.

Healthy Food Truck

February 12, 2024

Nutrient-rich foods for construction workers: Should you eat organ meats?

Andrea Barrett

Beef liver, heart, kidneys, and other organs are nutrient-dense meats that can boost brain health, energy, and muscle growth for construction workers.

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