April 23, 2025
The best cooking oils for hardworking crews (and which ones to avoid)
Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.
April 17, 2025
Excavator essentials: How to choose the right machine for the job
Consider factors like size, power, tail swing, and performance to find an excavator that best fits your project scope and site conditions.
April 16, 2025
Construction safety trends to adopt for 2025
Renew your commitment to job site safety by setting SMART goals, integrating safety technology, and prioritizing worker mental health.
April 12, 2025
17 vegetarian and vegan recipes to fuel hardworking pros
Vegetarian recipes like plant-based breakfast burritos and vegetarian lasagna are packed with protein and carbs to help your workday.
April 9, 2025
The importance of oral health for construction professionals: Why more than your smile matters on the job
Poor oral health can cause bad breath and even heart disease. Brush, floss, and visit the dentist regularly for strong teeth and a healthy body.
April 7, 2025
How women in trades can prevent knee injuries on the job site
Hormones and range of motion increase knee injury risk for women. Strengthen your core and maintain a healthy weight to protect your joints!
April 5, 2025
One-pot wonders: Easy recipes for busy days under the hard hat
Dinner recipes like creamy chicken mushroom pasta and sweet potato shepherd’s pie are delicious and nutritious and require only one pot.
March 26, 2025
Diabetes rates in construction are high: Is walking the answer?
Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.
March 24, 2025
RUCK helps contractors skip the supply runs with one-stop shopping
Utah-based RUCK offers a single source for ordering construction materials, from lumber to piping supplies—and they can deliver within hours.
March 19, 2025
Non-toxic mattresses: What they are and why building industry professionals should care
Mattresses can contain toxins like VOCs and flame retardants, which have been linked to respiratory problems, headaches, and cancer.
March 15, 2025
Your guide to “building” a better body: Harness the power of beans
Fuel your day with beans—a protein-packed, high-fiber, nutrient-dense food perfect for busy contractors, engineers, and construction pros.
