Madeleine Somerville, Author at Under the Hard Hat

Madeleine Somerville

May 2, 2025

Top 10 major construction projects in British Columbia for 2025

BC has several major projects in the works that include infrastructure and transportation improvements like the Fraser River Tunnel Project.

Professional Development

April 30, 2025

The best trade apprenticeships in construction

Madeleine Somerville

Earn while you learn with an apprenticeship that provides mentorship and hands-on experience in trades, including HVAC, plumbing, and electrical.

Featured

April 29, 2025

Take construction underwater with Komatsu’s amphibious dozer

Madeleine Somerville

Komatsu unveils a remote-controlled amphibious bulldozer with a 160-ft dig depth, for underwater disaster relief and eco-restoration efforts.

Wellness

April 26, 2025

Your construction blueprint for beating the midday slump

Madeleine Somerville

Heavy meals and circadian rhythms can cause afternoon energy crashes. Avoid them by limiting caffeine intake and staying hydrated.

Mental Health

April 23, 2025

Inside the construction industry’s battle with mental health

Madeleine Somerville

Mental health issues are common in construction, but there are effective ways to address risk factors and take action to support mental well-being.

Healthy Food Truck

April 23, 2025

The best cooking oils for hardworking crews (and which ones to avoid)

Madeleine Somerville

Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.

Gear & Equipment

April 17, 2025

Excavator essentials: How to choose the right machine for the job

Madeleine Somerville

Consider factors like size, power, tail swing, and performance to find an excavator that best fits your project scope and site conditions.

Safety

April 16, 2025

Construction safety trends to adopt for 2025

Madeleine Somerville

Renew your commitment to job site safety by setting SMART goals, integrating safety technology, and prioritizing worker mental health.

Healthy Food Truck

April 12, 2025

17 vegetarian and vegan recipes to fuel hardworking pros

Madeleine Somerville

Vegetarian recipes like plant-based breakfast burritos and vegetarian lasagna are packed with protein and carbs to help your workday.

Wellness

April 9, 2025

The importance of oral health for construction professionals: Why more than your smile matters on the job

Madeleine Somerville

Poor oral health can cause bad breath and even heart disease. Brush, floss, and visit the dentist regularly for strong teeth and a healthy body.

Safety

April 7, 2025

How women in trades can prevent knee injuries on the job site

Madeleine Somerville

Hormones and range of motion increase knee injury risk for women. Strengthen your core and maintain a healthy weight to protect your joints!

Healthy Food Truck

April 5, 2025

One-pot wonders: Easy recipes for busy days under the hard hat

Madeleine Somerville

Dinner recipes like creamy chicken mushroom pasta and sweet potato shepherd’s pie are delicious and nutritious and require only one pot.

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