Madeleine Somerville, Author at Under the Hard Hat

Madeleine Somerville

April 23, 2025

Inside the construction industry’s battle with mental health

Mental health issues are common in construction, but there are effective ways to address risk factors and take action to support mental well-being.

Healthy Food Truck

April 23, 2025

The best cooking oils for hardworking crews (and which ones to avoid)

Madeleine Somerville

Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.

Gear & Equipment

April 17, 2025

Excavator essentials: How to choose the right machine for the job

Madeleine Somerville

Consider factors like size, power, tail swing, and performance to find an excavator that best fits your project scope and site conditions.

Safety

April 16, 2025

Construction safety trends to adopt for 2025

Madeleine Somerville

Renew your commitment to job site safety by setting SMART goals, integrating safety technology, and prioritizing worker mental health.

Healthy Food Truck

April 12, 2025

17 vegetarian and vegan recipes to fuel hardworking pros

Madeleine Somerville

Vegetarian recipes like plant-based breakfast burritos and vegetarian lasagna are packed with protein and carbs to help your workday.

Wellness

April 9, 2025

The importance of oral health for construction professionals: Why more than your smile matters on the job

Madeleine Somerville

Poor oral health can cause bad breath and even heart disease. Brush, floss, and visit the dentist regularly for strong teeth and a healthy body.

Safety

April 7, 2025

How women in trades can prevent knee injuries on the job site

Madeleine Somerville

Hormones and range of motion increase knee injury risk for women. Strengthen your core and maintain a healthy weight to protect your joints!

Healthy Food Truck

April 5, 2025

One-pot wonders: Easy recipes for busy days under the hard hat

Madeleine Somerville

Dinner recipes like creamy chicken mushroom pasta and sweet potato shepherd’s pie are delicious and nutritious and require only one pot.

Wellness

March 26, 2025

Diabetes rates in construction are high: Is walking the answer?

Madeleine Somerville

Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.

Career

March 24, 2025

RUCK helps contractors skip the supply runs with one-stop shopping

Madeleine Somerville

Utah-based RUCK offers a single source for ordering construction materials, from lumber to piping supplies—and they can deliver within hours.

Wellness

March 19, 2025

Non-toxic mattresses: What they are and why building industry professionals should care

Madeleine Somerville

Mattresses can contain toxins like VOCs and flame retardants, which have been linked to respiratory problems, headaches, and cancer.

Healthy Food Truck

March 15, 2025

Your guide to “building” a better body: Harness the power of beans

Madeleine Somerville

Fuel your day with beans—a protein-packed, high-fiber, nutrient-dense food perfect for busy contractors, engineers, and construction pros.

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