5 acupressure points for construction professions to support a stronger immune system

January 29, 2025

Acupressure is an effective treatment for insomnia, pain, and anxiety, but try points like GB-20, LI-4, and LU-7 to boost immunity.

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Quick and healthy Instant Pot recipes for busy construction professionals

January 29, 2025

Tasty, healthy meals like Mongolian beef and curried lentil soup can be made in minutes using an Instant Pot.

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Looking for a job in construction? Here are some tips to land it

January 23, 2025

Take action to increase your chances of being hired by understanding the industry, getting certified, and building a network.

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Sleep wonky from shift work? Try a sleep reset by camping

January 22, 2025

Camping is an easy way to get your circadian rhythm back on track, whether you’re in a tent, a hammock, or a tricked-out RV.

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