Mariah Moore, Author at Under the Hard Hat - Page 13 of 20

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Mariah Moore

Healthy Food Truck

December 28, 2024

Contractors, listen up: Here’s what every meal you eat should include

A balanced meal is essential to fuel long work days. For optimal nutrient balance, include healthy fats, protein, fruits and vegetables, and complex carbs.

December 27, 2024

Pittsburgh welcomes new entertainment projects worth over $800M

Pittsburgh welcomes a new sustainable mixed-use development and Live Nation music venue, totaling over $800M.

December 25, 2024

12 Christmas traditions from around the world

The Christmas season brings many traditions worldwide, like Latvia's mummers, Martinique’s la ribote, and El Salvador’s fireworks displays.

Healthy Food Truck

December 21, 2024

Everything construction professionals should know about potassium (and 9 high-potassium foods that aren’t bananas)

Bananas aren't the only potassium-rich food. Spinach, meats, mushrooms, and nuts contain high amounts of the vital mineral.

December 18, 2024

Is work stressing you out? UTHH’s top 8 essential oils to relieve stress

Essential oils for stress relief include lavender, bergamot, jasmine, and orange. They can lower cortisol, support sleep, and even reduce blood pressure.

December 18, 2024

7 tips to keep your mental health in check over the holidays

Mental health can be tough to manage over the holidays. Lowering expectations, prioritizing exercise, and setting boundaries can help.

Gear & Equipment

December 17, 2024

LeeBoy launches three new asphalt and soil rollers

LeeBoy's newly launched rollers include the BR36 vibratory asphalt roller, the BR48 asphalt roller, and the SR48 single-drum soil roller.

Gear & Equipment

December 10, 2024

Milwaukee M18 Fuel vs. Makita 18V LXT® StarlockMax® Oscillating Multi-Tool

The Milwaukee M18 Fuel has auto-load and more speed, but the Makita 18V LXT has longer battery life and less vibration, making it the winner.

December 10, 2024

The 16 best gifts for fitness lovers

The Owala FreeSip Water Bottle, the BenchK Wooden Pull-Up Bar, and the Shokz Openfit Air headphones are perfect gifts for fitness lovers.

December 9, 2024

Caterpillar’s “MindShift for Leaders” program shakes up traditional safety training

Caterpillar’s 5-session safety program is designed to assist companies in creating error-tolerant processes and reducing severe injuries.

December 6, 2024

Biggest master planned communities in the US 2024

Master planned communities have maintained sales despite a decline in the market. Top-selling areas include Sunterra, Lakewood, and Mirada.

December 5, 2024

Active teaching is the most effective safety training method

Active safety teaching involves demonstration and simulation, virtual and augmented reality, and discussion and gamification.

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