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Quick and easy meals for picky eaters in the building industry 

May 21, 2025

Quick meals like a DIY protein box or egg and cheese sandwich are perfect nutrient-dense meals for picky eaters on the job.

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Emotional endurance: The key to overcoming tough days on the job

May 21, 2025

Taking regular work breaks, attending mindfulness workshops, or practicing self-awareness are strategies that improve emotional endurance.

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Ontario bets big on new nuclear project: The Darlington SMR

May 16, 2025

Darlington SMR project in Ontario to create 2,000 jobs and power 300,000 homes by 2029, boosting clean energy and local communities.

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Building strength from the inside out: Why pelvic floor health matters for women in construction and beyond

May 13, 2025

Maintaining pelvic floor health is essential to provide a dynamic support system for the lower body. Exercises like squats and lunges keep it strong.

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