Protein-packed chocolate desserts to sweeten your Valentine’s Day

Indulge in high-protein chocolate desserts this Valentine’s Day with truffles, brownies, and cheesecake—sweet treats that satisfy cravings and fuel your day!

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Holiday treats for the trades: 10 must-try Christmas cookie recipes

This holiday season, trade your high-vis vest for an apron to make peppermint meringues, Linzer cookies, and Toblerone shortbread.

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ARTICLES

UTHH TOP PICKS BANNER

7 effective bone and joint supplements for active professionals

May 31, 2025

Bone and joint supplements like Deva Vegan Glucosamine and Osteo Bi-Flex reduce joint pain to help active professionals keep moving.

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UTHH’s top pick: The best powdered greens for a nutrient boost

May 28, 2025

Our list of green powders includes Athletic Greens and Garden of Life delivering a mix of probiotics and antioxidants for increased immunity.

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10 superfoods good for improving health in construction workers and engineers

May 24, 2025

Superfoods including spirulina, organ meats, and sweet potatoes help boost immunity, energy, and reduce chronic inflammation to maintain health.

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UTHH May meal plan: 7 days of healthy dinners for busy construction workers

May 23, 2025

Stay energized all week long with meal plan healthy recipes like sheet pan chicken fajitas, slow cooker beef stew, and grilled salmon.

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Quick and easy meals for picky eaters in the building industry 

May 21, 2025

Quick meals like a DIY protein box or egg and cheese sandwich are perfect nutrient-dense meals for picky eaters on the job.

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Construction pros: Is sleep time tea good for you? 

May 17, 2025

Sleepytime teas contain herbs like chamomile, lavender, and valerian root to improve sleep quality and help you stay alert on the job site.

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Spirulina: The aquatic superfood that deserves a spot in every building professionals diet

May 7, 2025

Spirulina is a nutrient-rich superfood packed with protein, antioxidants, and vitamins. It supports detoxification, boosts energy, and promotes overall health.

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The best turmeric supplements for joint health and cognitive function

May 3, 2025

Turmeric supplements are good for joint support, brain function, and lowering blood pressure. Perfect for physically and mentally tough jobs.

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Easy nutrition boosts for construction pros: Make your meals work for you

April 30, 2025

Boost your meals and upgrade your health with simple, nutrient-dense additions like protein, superfoods, and healthy fats.

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Job site bites: 10 creative ways to transform everyday meals

April 26, 2025

Upgrade and transform everyday meals into something exciting and delicious using herbs, spices, marinades, and condiments.

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