Protein-packed chocolate desserts to sweeten your Valentine’s Day

Indulge in high-protein chocolate desserts this Valentine’s Day with truffles, brownies, and cheesecake—sweet treats that satisfy cravings and fuel your day!

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Holiday treats for the trades: 10 must-try Christmas cookie recipes

This holiday season, trade your high-vis vest for an apron to make peppermint meringues, Linzer cookies, and Toblerone shortbread.

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Plant based protein food

10 Plant-based foods surprisingly high in protein to fuel your day

June 18, 2025

Plant-based foods like seitan, lupin beans, and hemp seeds are easy to add to your everyday meals and increase your protein intake.

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Avocado: The superfood to fuel your workday

June 14, 2025

Construction pros will love the heart-healthy benefits of avocados, packed with healthy fats, B vitamins, fiber, and essential minerals.

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11 surprising uses for beef tallow

June 11, 2025

Uses for beef tallow range from frying and baking to soothing eczema, moisturizing skin, and conditioning leather, making it a versatile natural fat.

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6 energy supplements without caffeine for sharper focus at work

June 7, 2025

Energy supplements like Transparent Labs Stim-Free Pre-Workout & Nature Made B12 improve focus at work without the crash from caffeine.

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7 high-protein sandwich recipes for busy days at work

June 4, 2025

Increase your protein intake with these 7 high-protein sandwich recipes including the grilled chicken pesto or avocado and smoked salmon.

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7 effective bone and joint supplements for active professionals

May 31, 2025

Bone and joint supplements like Deva Vegan Glucosamine and Osteo Bi-Flex reduce joint pain to help active professionals keep moving.

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UTHH’s top pick: The best powdered greens for a nutrient boost

May 28, 2025

Our list of green powders includes Athletic Greens and Garden of Life delivering a mix of probiotics and antioxidants for increased immunity.

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10 superfoods good for improving health in construction workers and engineers

May 24, 2025

Superfoods including spirulina, organ meats, and sweet potatoes help boost immunity, energy, and reduce chronic inflammation to maintain health.

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UTHH May meal plan: 7 days of healthy dinners for busy construction workers

May 23, 2025

Stay energized all week long with meal plan healthy recipes like sheet pan chicken fajitas, slow cooker beef stew, and grilled salmon.

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Quick and easy meals for picky eaters in the building industry 

May 21, 2025

Quick meals like a DIY protein box or egg and cheese sandwich are perfect nutrient-dense meals for picky eaters on the job.

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