
Healthy Food Truck
ARTICLES




25 fiber-rich foods every construction professional should be eating
March 1, 2025
Beans, guava, raspberries, seeds, and quinoa are high-fiber foods to help manage your weight, boost gut health, and reduce mortality risk.

UTHH’s favorite energy balls and bites
February 26, 2025
Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.

10 jam-packed salads that even meat-eaters will love
February 22, 2025
The Mediterranean three-bean and quinoa salad, pesto pasta salad, and a cobb salad are a few of our favorite delicious and filling salads that go beyond typical leafy greens.

UTHH February meal plan: A week’s worth of meals to nourish hardworking, hungry construction pros
February 19, 2025
Our seven-day meal plan includes main dishes like air-fried turkey meatballs and zoodles, and nutrient-dense breakfast and snack ideas, too.

LMNT Electrolytes: A construction professional’s solution to better health and performance
February 19, 2025
Essential electrolytes without sugar? LMNT delivers hydration and performance support for physically demanding construction jobs and everyday life.

Top 12 healthy sheet-pan recipes for a quick post-work meal
February 15, 2025
Discover sheet-pan recipes like honey garlic chicken or shrimp and broccoli stirfry that save you time and money, and keep your meals fresh and nutritious.

Protein-packed chocolate desserts to sweeten your Valentine’s Day
February 14, 2025
Indulge in high-protein chocolate desserts this Valentine’s Day with truffles, brownies, and cheesecake—sweet treats that satisfy cravings and fuel your day!

10 high-protein breakfasts for contractors to start the day off right
February 12, 2025
High-protein breakfasts provide energy and stabilize blood sugar. Try the chorizo burrito, pumpkin protein pancakes, or sweet potato hash.

Top 10 supplements to boost energy levels for building professionals
February 8, 2025
Supplements like creatine, vitamin B12, iron, ginseng, and magnesium can help target the causes of fatigue and increase energy levels.

How omega-3s can protect your skin on the job: A guide for construction professionals
February 1, 2025
Over two-thirds of U.S. adults lack omega-3s, leaving many construction workers vulnerable to dry, irritated skin and environmental damage.