Healthy Food Truck

Find high-protein grab-and-go lunches at Trader Joe’s, including their smoked salmon pinwheel, chicken tikka masala, and spicy shrimp bowl!

Cozy up after work this winter with 12 healthy, warming recipes like curried sweet potato soup and veggie-packed chili.

Bagel and lox or spicy chickpea avocado toast? These breakfast sandwiches (and more) are packed with flavor and nutrition to kick-start your morning right.

Need easy dinners? These slow cooker meals, like Tuscan Chicken and Beef & Broccoli, make meal prep quick, tasty, and stress-free!

Berries, leafy greens, and fatty fish help to reduce systemic inflammation and combat chronic diseases like heart disease and diabetes.

Discover the best foods for gut health, including probiotic-rich sauerkraut and kefir, to support digestion and boost overall well-being.

Rich in protein, vitamins, and minerals, shakshuka, bacon and egg cups, and migas are a few of our favorite egg-based breakfasts to keep you fueled on the job.

Embrace the chill with our top cold-weather soup recipes, from the hearty classic chicken noodle to plant-based spicy black bean.

Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as picking a few recipes, grocery shopping, cooking, and portioning your meals. The basics of meal prep Meal prepping is popular because it saves time. Having pre-prepared meals on hand reduces…

Smoothies and shakes are one of the simplest ways to pack nutrition into a portable mean. Pick a base, add fruits/vegges, and protein.