Healthy Food Truck

ARTICLES

25 fiber-rich foods every construction professional should be eating

March 1, 2025

Beans, guava, raspberries, seeds, and quinoa are high-fiber foods to help manage your weight, boost gut health, and reduce mortality risk.

Read More

UTHH’s favorite energy balls and bites

February 26, 2025

Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.

Read More

10 jam-packed salads that even meat-eaters will love

February 22, 2025

The Mediterranean three-bean and quinoa salad, pesto pasta salad, and a cobb salad are a few of our favorite delicious and filling salads that go beyond typical leafy greens.

Read More

UTHH February meal plan: A week’s worth of meals to nourish hardworking, hungry construction pros

February 19, 2025

Our seven-day meal plan includes main dishes like air-fried turkey meatballs and zoodles, and nutrient-dense breakfast and snack ideas, too.

Read More

LMNT Electrolytes: A construction professional’s solution to better health and performance

February 19, 2025

Essential electrolytes without sugar? LMNT delivers hydration and performance support for physically demanding construction jobs and everyday life.

Read More

Top 12 healthy sheet-pan recipes for a quick post-work meal

February 15, 2025

Discover sheet-pan recipes like honey garlic chicken or shrimp and broccoli stirfry that save you time and money, and keep your meals fresh and nutritious.

Read More

Protein-packed chocolate desserts to sweeten your Valentine’s Day

February 14, 2025

Indulge in high-protein chocolate desserts this Valentine’s Day with truffles, brownies, and cheesecake—sweet treats that satisfy cravings and fuel your day!

Read More

10 high-protein breakfasts for contractors to start the day off right

February 12, 2025

High-protein breakfasts provide energy and stabilize blood sugar. Try the chorizo burrito, pumpkin protein pancakes, or sweet potato hash.

Read More

Top 10 supplements to boost energy levels for building professionals

February 8, 2025

Supplements like creatine, vitamin B12, iron, ginseng, and magnesium can help target the causes of fatigue and increase energy levels.

Read More

How omega-3s can protect your skin on the job: A guide for construction professionals

February 1, 2025

Over two-thirds of U.S. adults lack omega-3s, leaving many construction workers vulnerable to dry, irritated skin and environmental damage.

Read More