Healthy Food Truck

ARTICLES

Quick and healthy Instant Pot recipes for busy construction professionals

January 29, 2025

Tasty, healthy meals like Mongolian beef and curried lentil soup can be made in minutes using an Instant Pot.

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10 high-fiber breakfasts for trades workers that won’t spike your blood sugar

January 25, 2025

Check out 10 high-fiber breakfasts that won’t spike your blood sugar, including recipes like toast with chia seed jam, Gallo Pinto, and overnight oats.

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Unlocking the power of tart cherry juice: Everything building professionals need to know

January 18, 2025

Tart cherry juice is rich in antioxidants that can support sleep, speed up muscle recovery, and protect brain and heart health.

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UTHH top picks: Healthiest energy drinks for construction workers

January 15, 2025

Energy drinks aren’t always sugar-packed. Top picks like Hiball, Sambazon Amazon, and Matchabar prove you can marry energy and nutrition.

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8 high-protein breakfast recipes to fuel construction workers

January 11, 2025

Start your day with delicious high-protein breakfasts like chia pudding and protein pancakes. They’re easy and contain up to 31g of protein.

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Fueling job sites: The power of plant-based protein for hard hat heroes

January 8, 2025

Plant-based proteins like lentils, quinoa, and beans provide workers with fuel and satiation while boosting heart health and energy.

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A construction worker’s guide to nuts and seeds

January 4, 2025

Boost your health with nutrient-packed nuts and seeds! From lowering cholesterol to providing plant-based protein, these foods can transform your diet.

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Contractors, listen up: Here’s what every meal you eat should include

December 28, 2024

A balanced meal is essential to fuel long work days. For optimal nutrient balance, include healthy fats, protein, fruits and vegetables, and complex carbs.

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Beef tallow: The healthiest cooking oil constuction pros have (probably) never heard of

December 26, 2024

Beef tallow is rich in CLA and stearic acid, promoting weight management while reducing inflammation, making it a versatile cooking oil.

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Holiday treats for the trades: 10 must-try Christmas cookie recipes

December 23, 2024

This holiday season, trade your high-vis vest for an apron to make peppermint meringues, Linzer cookies, and Toblerone shortbread.

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