
Healthy Food Truck
ARTICLES




Quick and healthy Instant Pot recipes for busy construction professionals
January 29, 2025
Tasty, healthy meals like Mongolian beef and curried lentil soup can be made in minutes using an Instant Pot.

10 high-fiber breakfasts for trades workers that won’t spike your blood sugar
January 25, 2025
Check out 10 high-fiber breakfasts that won’t spike your blood sugar, including recipes like toast with chia seed jam, Gallo Pinto, and overnight oats.

Unlocking the power of tart cherry juice: Everything building professionals need to know
January 18, 2025
Tart cherry juice is rich in antioxidants that can support sleep, speed up muscle recovery, and protect brain and heart health.

UTHH top picks: Healthiest energy drinks for construction workers
January 15, 2025
Energy drinks aren’t always sugar-packed. Top picks like Hiball, Sambazon Amazon, and Matchabar prove you can marry energy and nutrition.

8 high-protein breakfast recipes to fuel construction workers
January 11, 2025
Start your day with delicious high-protein breakfasts like chia pudding and protein pancakes. They’re easy and contain up to 31g of protein.

Fueling job sites: The power of plant-based protein for hard hat heroes
January 8, 2025
Plant-based proteins like lentils, quinoa, and beans provide workers with fuel and satiation while boosting heart health and energy.

A construction worker’s guide to nuts and seeds
January 4, 2025
Boost your health with nutrient-packed nuts and seeds! From lowering cholesterol to providing plant-based protein, these foods can transform your diet.

Contractors, listen up: Here’s what every meal you eat should include
December 28, 2024
A balanced meal is essential to fuel long work days. For optimal nutrient balance, include healthy fats, protein, fruits and vegetables, and complex carbs.

Beef tallow: The healthiest cooking oil constuction pros have (probably) never heard of
December 26, 2024
Beef tallow is rich in CLA and stearic acid, promoting weight management while reducing inflammation, making it a versatile cooking oil.

Holiday treats for the trades: 10 must-try Christmas cookie recipes
December 23, 2024
This holiday season, trade your high-vis vest for an apron to make peppermint meringues, Linzer cookies, and Toblerone shortbread.