Healthy Food Truck

ARTICLES

10 healthy on-the-go lunches for busy trades workers

September 7, 2024

Spend less and eat healthier by packing your lunchbox with a parmesan tuna sandwich, dill pickle chicken salad, or protein-packed veggie wrap.

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Fuel up: Top 10 high-protein travel snacks for on-the-go tradespeople

September 4, 2024

From hard-boiled eggs to protein bars, these portable, high-protein snacks keep you energized and satisfied when you just can’t stop.

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The truth about salt: Debunking 6 myths every construction pro should know

August 21, 2024

Studies have shown that moderate salt consumption—around 2,300 milligrams per day for adults—is healthy for most people. But choosing the right kind is important.

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UTHH top picks: Best protein powders for construction workers 2024

August 7, 2024

Dymatize ISO100 Hydrolyzed Whey Protein and Momentous Grass Fed Whey Protein Isolate are some of our top picks for the best protein powders of 2024.

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Ultimate breakfast sandwich

6 off-the-job breakfast ideas you need to try

July 31, 2024

Burritos and sandwiches and smoothies—oh my! These mouth-watering breakfast recipes are a great way to fuel your day.

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CVD rates in construction are high—adding cocoa to your coffee might help your heart

July 19, 2024

Coffee contains more than 100 bioactive compounds that mitigate inflammation and fight oxidative stress to improve heart health, and adding cocoa amplifies these benefits.

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Hydration roundup: Top electrolyte products to keep you hydrated on-site

February 21, 2024

Looking to stay hydrated under the hot summer sun? NUUN, LMNT, Tailwinds Nutrition, and Cymbiotika are a few of our favorite electrolyte drink picks.

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Beef liver

Nutrient-rich foods for construction workers: Should you eat organ meats?

February 12, 2024

Beef liver, heart, kidneys, and other organs are nutrient-dense meats that can boost brain health, energy, and muscle growth for construction workers.

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