Healthy Food Truck

ARTICLES

Beef tallow: The healthiest cooking oil constuction pros have (probably) never heard of

December 26, 2024

Beef tallow is rich in CLA and stearic acid, promoting weight management while reducing inflammation, making it a versatile cooking oil.

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Holiday treats for the trades: 10 must-try Christmas cookie recipes

December 23, 2024

This holiday season, trade your high-vis vest for an apron to make peppermint meringues, Linzer cookies, and Toblerone shortbread.

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Everything construction professionals should know about potassium (and 9 high-potassium foods that aren’t bananas)

December 21, 2024

Bananas aren’t the only potassium-rich food. Spinach, meats, mushrooms, and nuts contain high amounts of the vital mineral.

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Food dyes and your health—what construction professionals need to know

December 18, 2024

Artificial food dyes like Yellow No. 5 and Blue No. 1 are linked to cancer, hyperactivity, and contaminants that can cause long-term health issues.

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Sliced and diced: Everything construction workers need to know about deli meats

December 14, 2024

Some deli meats aren’t good for you, thanks to nitrates, bacteria, and additives—but knowing what to watch out for can improve your health.

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12 healthy warming recipes for quick post-work winter meals

December 11, 2024

Cozy up after work this winter with 12 healthy, warming recipes like curried sweet potato soup and veggie-packed chili.

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14 high-protein lunches from Trader Joe’s for busy construction professionals

December 11, 2024

Find high-protein grab-and-go lunches at Trader Joe’s, including their smoked salmon pinwheel, chicken tikka masala, and spicy shrimp bowl!

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The best breakfast sandwiches to fuel busy mornings on-site

December 7, 2024

Bagel and lox or spicy chickpea avocado toast? These breakfast sandwiches (and more) are packed with flavor and nutrition to kick-start your morning right.

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The 25 best slow cooker meals for a quick and easy worknight dinner

December 4, 2024

Need easy dinners? These slow cooker meals, like Tuscan Chicken and Beef & Broccoli, make meal prep quick, tasty, and stress-free!

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Top anti-inflammatory foods every building professional should know to combat chronic inflammation

November 30, 2024

Berries, leafy greens, and fatty fish help to reduce systemic inflammation and combat chronic diseases like heart disease and diabetes.

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