Healthy Food Truck

ARTICLES

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Is sleep time tea good for you? 

May 17, 2025

Sleepytime teas contain herbs like chamomile, lavender, and valerian root to improve sleep quality and help you stay alert on the job site.

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Spirulina: The aquatic superfood that deserves a spot in every building professionals diet

May 7, 2025

Spirulina is a nutrient-rich superfood packed with protein, antioxidants, and vitamins. It supports detoxification, boosts energy, and promotes overall health.

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The best turmeric supplements for joint health and cognitive function

May 3, 2025

Turmeric supplements are good for joint support, brain function, and lowering blood pressure. Perfect for physically and mentally tough jobs.

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Easy nutrition boosts for construction pros: Make your meals work for you

April 30, 2025

Boost your meals and upgrade your health with simple, nutrient-dense additions like protein, superfoods, and healthy fats.

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Job site bites: 10 creative ways to transform everyday meals

April 26, 2025

Upgrade and transform everyday meals into something exciting and delicious using herbs, spices, marinades, and condiments.

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The best cooking oils for hardworking crews (and which ones to avoid)

April 23, 2025

Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.

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Easter dinner recipes

10 quick and easy Easter dinners anyone can make

April 21, 2025

Our easy Easter dinner ideas include mains like garlic-buttered salmon to baked ham cheese sliders and deviled egg macaroni salad.

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UTHH April meal plan: Eat well, work hard—A week’s worth of healthy dinners

April 19, 2025

Simplify mealtime with dinners like black bean chili and sheet pan salmon, plus nutrient-dense and portable breakfast and snack ideas.

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Why bananas are the ultimate snack for energy and longevity on the job

April 14, 2025

Eating bananas daily may reduce mortality risk thanks to 3 grams of fiber and nutrients promoting longevity, like vitamin B6 and potassium.

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vegetable lasagna

17 vegetarian and vegan recipes to fuel hardworking pros

April 12, 2025

Vegetarian recipes like plant-based breakfast burritos and vegetarian lasagna are packed with protein and carbs to help your workday.

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