How your gut affects your skin and what to do about it
Your gut sends signals that shape everything from breakouts to redness. Here’s how the gut skin connection works and what habits actually improve your complexion.
Lifestyle & Health
Mentoring programs in the workplace: Purpose, benefits, and how to build one that works
Mentoring programs pair seasoned employees with those learning the ropes, helping transfer skills, strengthen culture, and support retention—especially in technical fields where experience matters most.
Mental health in remote jobsite living: What teams need to know
Long stretches away from home can strain mental health, but simple changes in culture, support, and community can improve life on remote sites.
Why regular wellness programs improve employee retention & safety
Workplace wellness in construction works best when it’s consistent, not occasional. This article breaks down why regular wellness programs improve retention and job satisfaction, and…
National Sleep Awareness Week: What workers should know to stay safe on the jobsite
National Sleep Awareness Week highlights why sleep is a critical safety tool in construction and how managing fatigue helps prevent injuries on busy job sites.
10 easy habits to boost your health
Working long days in construction leaves little time for complicated health plans. Learn simple, realistic habits that fit into a busy schedule and help you…
From awareness to action: Building a culture of care in construction with Sonya Bohmann
Featuring insights from Sonya Bohmann of the Construction Industry Alliance for Suicide Prevention, this guide outlines practical steps to build a mental health program that…
How to stay positive during difficult times at work: 12 habits that last
A positive attitude doesn’t mean ignoring problems bur rather tackling them constructively. Discover simple habits that can improve your morale today.
Healthiest food at KFC: 15 lighter picks construction workers can grab fast
Find the healthiest food at KFC with full nutrition info and meal-pairing suggestions for busy workdays.
Digital detox is not optional: Why screens are the new stressors
Constant screen time can quietly increase stress, disrupt sleep, and make it harder to recover—especially in demanding jobs like construction. This article explains how screens…
Top peer-to-peer support programs for trade workers
Peer-to-peer mental health programs help tradespeople open up about stress and burnout by connecting them with coworkers who understand their challenges. By reducing stigma and…
Healthiest food at Pizza Hut when you want to keep it light
Find out which options are the healthiest in pizza hut when you're trying to keep the calories down.
STAY IN THE KNOW
Stay in the loop with the latest news, cool projects, and exclusive stuff!
Get ready for some exciting updates and fun content coming your way!
