Postvention: The overlooked side of mental health after suicide with Doctor John Gaal
Dr. John Gaal sits down with UTHH to talk mental health in construction, lack of pre- and postvention care, and his son's legacy that inspired…
Lifestyle & Health
Personalized nutrition: Are you eating for your body?
Personalized nutrition aims to cut through conflicting diet advice by tailoring food choices to your body, habits, and goals. This guide explains what the science…
Wellness Workdays launches BRAVE for frontline construction crews
Wellness Workdays has launched BRAVE, a practical mental health and safety training program for construction sites that helps crews spot early warning signs and treat…
The healthiest pre-workout foods for energy
Want the energy without sacrificing health? This list of healthy foods gives you the top choices for getting the boost you need before a workout.
Mental health in construction: A 2025 report and summary
Mental health is a growing crisis in construction, with rising distress, suicide, and overdose risks in 2025. New data shows why the industry is at…
Ergonomics and injuries in construction: Tackling the silent hazard
Ergonomic injuries in construction build slowly through daily lifting, bending, and repetitive tasks. This article reveals the hidden risks, common strains, and practical steps—like better…
Breathing techniques for anxiety you can do anywhere
Discover deep breathing techniques that lower stress hormones and ease tension. These easy-to-use methods can calm anxiety in minutes.
How to stay mentally fit (and avoid Seasonal Affective Disorder) as the seasons shift
As the days get shorter, changes in light can affect mood, sleep, and energy. This guide breaks down seasonal affective disorder and shares practical ways…
CES Award spotlight: Tiposi MWI Brain Scanner
Awarded a CES 2026 Innovation Award Honouree, the Tiposi MWI Brain Scanner uses microwave imaging and AI to deliver portable, radiation-free brain scans in under…
CES Award spotlight: Home Therapy Booth 2.0 with AI mental coach
The Home Therapy Booth 2.0 from CERAGEM, a 2026 CES Innovation Award winner, combines massage, heat therapy, guided stretching, and AI coaching in a private…
Common mistakes that delay injury recovery
These simple mistakes can cost you weeks to even months of recovery delay from an injury. Learn what they are and how to avoid them.
Healthiest food at McDonald’s to keep it light
Some of the healthiest menu options at McDonald's include the classic hamburger, filet-o-fish, and strawberry banana smoothie.
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