9 simple dietary changes to improve your sleep fast
Improve your sleep with these simple dietary changes such as supplementing with magnesium and incorporating tryptophan-rich foods.
Lifestyle & Health
4 reasons why tradespeople are at higher risk of a herniated disc
Trade workers often face a higher risk of herniated discs due to heavy lifting, repetitive strain, awkward positions. Here's how they can protect themselves.
70% of construction workers are stressed—here’s how to deal with it
A UK study shows that 70% of construction workers are stressed. Mitigate stress with time management techniques and open communication.
These 8 symptoms are a sign of an unhealthy gut
Fatigue, bloating, and skin flare-ups may be signs of an unhealthy gut, which plays a role in digestion, immunity, mood, and overall health.
The hidden benefits of massage for workers
The benefits of massage range from injury prevention, muscle recovery, and mental health for those in physically demanding work.
The healthiest gas station snacks to grab on the go
Our picks of the healthiest gas station snacks include protein bars, turkey jerky, and fresh wraps to keep you fueled.
The 7 mental health symptoms people commonly ignore
Common mental health symptoms that indicate you may need help include having a short fuse, trouble sleeping, and drinking to relax.
Physical therapy is critical after a construction injury: Here’s what to do
Physical therapy after a construction injury is an important step in recovery speeding up healing and preventing long-term issues.
Gentle stretches to ease lower back pain for construction workers
Stretches like cat and cow and spinal rotations can reduce pain, strengthen back muscles, and protect your spine on and off the job site.
10 expert tips to maintain lung health in construction
Improve your lung health by reducing exposure to harmful dust and chemicals, monitoring air quality on site, and adopting healthier lifestyle habits.
Beat the dangers of artificial blue with these simple habits
Blue light from digital devices interrupts your sleep cycle and can lead to lower-quality sleep and poor productivity in the workplace.
Top mental health resources for Canadian workers with depression
Workplace depression is a growing issue across Canada, affecting everyone from construction crews and healthcare workers to office staff and shift workers. Long hours, job…
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