Avocado: The superfood to fuel your workday
Construction pros will love the heart-healthy benefits of avocados, packed with healthy fats, B vitamins, fiber, and essential minerals.
Healthy Food Truck
11 surprising uses for beef tallow
Uses for beef tallow range from frying and baking to soothing eczema, moisturizing skin, and conditioning leather, making it a versatile natural fat.
6 energy supplements without caffeine for sharper focus at work
Energy supplements like Transparent Labs Stim-Free Pre-Workout & Nature Made B12 improve focus at work without the crash from caffeine.
7 high-protein sandwich recipes for busy days at work
Increase your protein intake with these 7 high-protein sandwich recipes including the grilled chicken pesto or avocado and smoked salmon.
7 effective bone and joint supplements for active professionals
Bone and joint supplements like Deva Vegan Glucosamine and Osteo Bi-Flex reduce joint pain to help active professionals keep moving.
UTHH’s top pick: The best powdered greens for a nutrient boost
Our list of green powders includes Athletic Greens and Garden of Life delivering a mix of probiotics and antioxidants for increased immunity.
10 superfoods good for improving health in construction workers and engineers
Superfoods including spirulina, organ meats, and sweet potatoes help boost immunity, energy, and reduce chronic inflammation to maintain health.
UTHH May meal plan: 7 days of healthy dinners for busy construction workers
Stay energized all week long with meal plan healthy recipes like sheet pan chicken fajitas, slow cooker beef stew, and grilled salmon.
Quick and easy meals for picky eaters in the building industry
Quick meals like a DIY protein box or egg and cheese sandwich are perfect nutrient-dense meals for picky eaters on the job.
Is sleep time tea good for you?
Sleepytime teas contain herbs like chamomile, lavender, and valerian root to improve sleep quality and help you stay alert on the job site.
Spirulina: The aquatic superfood that deserves a spot in every building professionals diet
Spirulina is a nutrient-rich superfood packed with protein, antioxidants, and vitamins. It supports detoxification, boosts energy, and promotes overall health.
The best turmeric supplements for joint health and cognitive function
Turmeric supplements are good for joint support, brain function, and lowering blood pressure. Perfect for physically and mentally tough jobs.
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