Your guide to “building” a better body: Harness the power of beans
Fuel your day with beans—a protein-packed, high-fiber, nutrient-dense food perfect for busy contractors, engineers, and construction pros.
Healthy Food Truck
The must-know benefits of zinc for skilled trades workers
Zinc deficiency impacts 15% of adults in the U.S., lowering energy and immunity, a challenge for workers in physically demanding fields.
The sweet truth for contractors: Dark chocolate is healthier than you think
Health benefits of dark chocolate include boosting heart health and improving gut function. Learn how much to eat and what to look for.
UTHH March meal plan: Fast and nutritious meals to keep construction workers going
Healthy meals like a black bean quinoa bowl and hash brown quiche cups are perfect for energizing trade workers throughout the week.
Clean coffee choices for busy builders: Why your coffee matters
Conventional coffees are often full of mycotoxins and mold. Clean coffee brands like Lifeboost and Kion Coffee offer safer, flavorful alternatives.
25 fiber-rich foods every construction professional should be eating
Beans, guava, raspberries, seeds, and quinoa are high-fiber foods to help manage your weight, boost gut health, and reduce mortality risk.
UTHH’s favorite energy balls and bites
Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.
10 jam-packed salads that even meat-eaters will love
The Mediterranean three-bean and quinoa salad, pesto pasta salad, and a cobb salad are a few of our favorite delicious and filling salads that go…
UTHH February meal plan: A week’s worth of meals to nourish hardworking, hungry construction pros
Our seven-day meal plan includes main dishes like air-fried turkey meatballs and zoodles, and nutrient-dense breakfast and snack ideas, too.
LMNT Electrolytes: A construction professional’s solution to better health and performance
Essential electrolytes without sugar? LMNT delivers hydration and performance support for physically demanding construction jobs and everyday life.
Top 12 healthy sheet-pan recipes for a quick post-work meal
Discover sheet-pan recipes like honey garlic chicken or shrimp and broccoli stirfry that save you time and money, and keep your meals fresh and nutritious.
Protein-packed chocolate desserts to sweeten your Valentine’s Day
Indulge in high-protein chocolate desserts this Valentine’s Day with truffles, brownies, and cheesecake—sweet treats that satisfy cravings and fuel your day!
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