UTHH top picks: Healthiest energy drinks for construction workers
Energy drinks aren't always sugar-packed. Top picks like Hiball, Sambazon Amazon, and Matchabar prove you can marry energy and nutrition.
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8 high-protein breakfast recipes to fuel construction workers
Start your day with delicious high-protein breakfasts like chia pudding and protein pancakes. They're easy and contain up to 31g of protein.
Fueling job sites: The power of plant-based protein for hard hat heroes
Plant-based proteins like lentils, quinoa, and beans provide workers with fuel and satiation while boosting heart health and energy.
A construction worker’s guide to nuts and seeds
Boost your health with nutrient-packed nuts and seeds! From lowering cholesterol to providing plant-based protein, these foods can transform your diet.
Contractors, listen up: Here’s what every meal you eat should include
A balanced meal is essential to fuel long work days. For optimal nutrient balance, include healthy fats, protein, fruits and vegetables, and complex carbs.
Beef tallow: The healthiest cooking oil constuction pros have (probably) never heard of
Beef tallow is rich in CLA and stearic acid, promoting weight management while reducing inflammation, making it a versatile cooking oil.
Holiday treats for the trades: 10 must-try Christmas cookie recipes
This holiday season, trade your high-vis vest for an apron to make peppermint meringues, Linzer cookies, and Toblerone shortbread.
Everything construction professionals should know about potassium (and 9 high-potassium foods that aren’t bananas)
Bananas aren't the only potassium-rich food. Spinach, meats, mushrooms, and nuts contain high amounts of the vital mineral.
Food dyes and your health—what construction professionals need to know
Artificial food dyes like Yellow No. 5 and Blue No. 1 are linked to cancer, hyperactivity, and contaminants that can cause long-term health issues.
Sliced and diced: Everything construction workers need to know about deli meats
Some deli meats aren’t good for you, thanks to nitrates, bacteria, and additives—but knowing what to watch out for can improve your health.
12 healthy warming recipes for quick post-work winter meals
Cozy up after work this winter with 12 healthy, warming recipes like curried sweet potato soup and veggie-packed chili.
14 high-protein lunches from Trader Joe’s for busy construction professionals
Find high-protein grab-and-go lunches at Trader Joe’s, including their smoked salmon pinwheel, chicken tikka masala, and spicy shrimp bowl!
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