Meal prep basics for construction workers
Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as…
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Shake it up: Smoothie and protein shake recipes for busy construction professionals
Smoothies and shakes are one of the simplest ways to pack nutrition into a portable mean. Pick a base, add fruits/vegges, and protein.
Trades workers love energy drinks—here’s what you need to know
Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.
Fuel up: The power of complex carbs for construction workers
Complex carbs like quinoa, sweet potatoes, and beans are essential for construction workers to maintain energy and productivity.
Channel your inner baker: Fall-inspired treats for construction workers
Warm up this season with our favorite fall baking recipes. From apple pie to pumpkin loaf, these autumn treats will fill your kitchen with bliss.
UTHH top picks: The best energy bars to fuel a busy day on-site
CLIF bars take the top spot on our list for the best energy bars. Bars from Kate’s Real Food, Skratch Labs, and Honey Stinger round…
Spooktacularly healthy Halloween treats: Fun ideas for kids and adults
Celebrate Halloween with spooky, healthy treats for kids and adults. Enjoy delicious options like spooky apple bites and banana ghost pops.
Easy breakfast ideas for skilled laborers to fight cold and flu season
Citrus fruits, high-protein foods, and spices like cinnamon and ginger are simple foods to incorporate into breakfast to boost your immune system
Nature’s antibiotics: Helping contractors fight flu season naturally
Overuse of antibiotics can lead to resistance and harmful side effects. Explore natural alternatives like probiotics, honey, and garlic to support your health.
Fuel your workforce: Top nutrient pairings to maximize nutrient absorption on the job site
Vitamin C and non-heme iron, vitamin D and calcium, and protein and zinc are a few nutrient pairings to maximize nutritional absorption.
12 weekend pancake and waffle recipes for skilled laborers
From luxurious liege waffles to mouth-watering cheesy pancakes, these recipes will make every day feel like a weekend.
UTHH’s top 20 recipes for healthy sandwiches for busy construction professionals
It’s not always easy making healthy food choices, but a chicken avocado wrap and spicy tuna sandwich are a couple of our favorite healthy lunch…
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