Everything construction professionals should know about potassium (and 9 high-potassium foods that aren’t bananas)
Bananas aren't the only potassium-rich food. Spinach, meats, mushrooms, and nuts contain high amounts of the vital mineral.
Healthy Food Truck
Food dyes and your health—what construction professionals need to know
Artificial food dyes like Yellow No. 5 and Blue No. 1 are linked to cancer, hyperactivity, and contaminants that can cause long-term health issues.
Sliced and diced: Everything construction workers need to know about deli meats
Some deli meats aren’t good for you, thanks to nitrates, bacteria, and additives—but knowing what to watch out for can improve your health.
14 high-protein lunches from Trader Joe’s for busy construction professionals
Find high-protein grab-and-go lunches at Trader Joe’s, including their smoked salmon pinwheel, chicken tikka masala, and spicy shrimp bowl!
12 healthy warming recipes for quick post-work winter meals
Cozy up after work this winter with 12 healthy, warming recipes like curried sweet potato soup and veggie-packed chili.
The best breakfast sandwiches to fuel busy mornings on-site
Bagel and lox or spicy chickpea avocado toast? These breakfast sandwiches (and more) are packed with flavor and nutrition to kick-start your morning right.
The 25 best slow cooker meals for a quick and easy worknight dinner
Need easy dinners? These slow cooker meals, like Tuscan Chicken and Beef & Broccoli, make meal prep quick, tasty, and stress-free!
Top anti-inflammatory foods every building professional should know to combat chronic inflammation
Berries, leafy greens, and fatty fish help to reduce systemic inflammation and combat chronic diseases like heart disease and diabetes.
Healthy gut, healthy body: Top foods to support good gut health for building professionals
Discover the best foods for gut health, including probiotic-rich sauerkraut and kefir, to support digestion and boost overall well-being.
6 egg-cellent nutrient-rich breakfasts for construction workers
Rich in protein, vitamins, and minerals, shakshuka, bacon and egg cups, and migas are a few of our favorite egg-based breakfasts to keep you fueled…
Warm up on-site with these cozy cold-weather soup recipes
Embrace the chill with our top cold-weather soup recipes, from the hearty classic chicken noodle to plant-based spicy black bean.
Meal prep basics for construction workers
Meal prep helps construction workers ensure nutrient needs are met to maintain energy, support good health, and improve work productivity. It is as simple as…
STAY IN THE KNOW
Stay in the loop with the latest news, cool projects, and exclusive stuff!
Get ready for some exciting updates and fun content coming your way!
