11 mental health books every construction worker should read
From Gabor Maté to Mel Robbins, this list of the best mental health books shows how reading can build resilience and improve daily wellbeing.
Mental Health
10 signs of burnout you’re probably ignoring
If you’re pushing through exhaustion, irritability, or constant stress, it may not just be a tough week. These 10 warning signs point to burnout.
How to reduce nighttime anxiety: 8 calming strategies
Struggling with racing thoughts at night? Discover 8 ways to reduce nighttime anxiety and create a calming bedtime routine for better sleep.
How to deal with toxic coworkers and protect your mental health
By staying task-oriented, documenting harmful interactions, and setting boundaries, you can learn how to deal with toxic coworkers.
How to stop overthinking: 5 proven tactics that actually work
Learn how to stop overthinking, relax the mind, and regain focus by using mindful strategies, healthy distractions, and grounding techniques.
5 tips for managing stress during long projects
It’s common for construction projects to be delayed and take longer than the expected timeline. These delays often come with added pressure which leads to…
Why men ignore their mental health and how to spot it
Social pressures, stigma, and trade culture stop many men from recognizing or addressing mental health issues, often until it’s too late.
70% of construction workers are stressed—here’s how to deal with it
A UK study shows that 70% of construction workers are stressed. Mitigate stress with time management techniques and open communication.
The 7 mental health symptoms people commonly ignore
Common mental health symptoms that indicate you may need help include having a short fuse, trouble sleeping, and drinking to relax.
Top mental health resources for Canadian workers with depression
Workplace depression is a growing issue across Canada, affecting everyone from construction crews and healthcare workers to office staff and shift workers. Long hours, job…
Mental health programs every construction company should offer
Mental health programs improve job satisfaction and prevent suicide in an industry prone to stigmatize mental health.
Mental health resources for executives: Workshops, programs, and classes
Executives face long hours and high pressure, leading to stress and burnout. Mental health resources offer a way to reduce the effects.
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