Wellness Workdays launches BRAVE for frontline construction crews
Wellness Workdays has launched BRAVE, a practical mental health and safety training program for construction sites that helps crews spot early warning signs and treat…
Mental Health
Mental health in construction: A 2025 report and summary
Mental health is a growing crisis in construction, with rising distress, suicide, and overdose risks in 2025. New data shows why the industry is at…
Breathing techniques for anxiety you can do anywhere
Discover deep breathing techniques that lower stress hormones and ease tension. These easy-to-use methods can calm anxiety in minutes.
How to stay mentally fit (and avoid Seasonal Affective Disorder) as the seasons shift
As the days get shorter, changes in light can affect mood, sleep, and energy. This guide breaks down seasonal affective disorder and shares practical ways…
CES Award spotlight: Home Therapy Booth 2.0 with AI mental coach
The Home Therapy Booth 2.0 from CERAGEM, a 2026 CES Innovation Award winner, combines massage, heat therapy, guided stretching, and AI coaching in a private…
High functioning depression: How to spot it and what to do about it
High-functioning depression is hard to spot without knowing its symptoms. Find out what to look for and how to treat it.
Substance use in construction: The silent crisis hurting our workers
The industry’s toughest jobs come with hidden risks. Behind the hard hats and long shifts, substance use is taking a heavy toll on workers and…
Mental health toolbox talk topics every construction crew should know
From recognizing distress to real-time support, a new kind of toolbox talk is changing how crews look out for each other. Here’s where leaders are…
Benefits of journaling: Why writing daily improves your life
Journaling techniques like free writing or gratitude journaling help you clear your head, lower stress, and build habits that last.
11 mental health books every construction worker should read
From Gabor Maté to Mel Robbins, this list of the best mental health books shows how reading can build resilience and improve daily wellbeing.
10 signs of burnout you’re probably ignoring
If you’re pushing through exhaustion, irritability, or constant stress, it may not just be a tough week. These 10 warning signs point to burnout.
How to reduce nighttime anxiety: 8 calming strategies
Struggling with racing thoughts at night? Discover 8 ways to reduce nighttime anxiety and create a calming bedtime routine for better sleep.
STAY IN THE KNOW
Stay in the loop with the latest news, cool projects, and exclusive stuff!
Get ready for some exciting updates and fun content coming your way!
