High functioning depression: How to spot it and what to do about it
High-functioning depression is hard to spot without knowing its symptoms. Find out what to look for and how to treat it.
Mental Health
Substance use in construction: The silent crisis hurting our workers
The industry’s toughest jobs come with hidden risks. Behind the hard hats and long shifts, substance use is taking a heavy toll on workers and…
Mental health toolbox talk topics every construction crew should know
From recognizing distress to real-time support, a new kind of toolbox talk is changing how crews look out for each other. Here’s where leaders are…
Benefits of journaling: Why writing daily improves your life
Journaling techniques like free writing or gratitude journaling help you clear your head, lower stress, and build habits that last.
11 mental health books every construction worker should read
From Gabor Maté to Mel Robbins, this list of the best mental health books shows how reading can build resilience and improve daily wellbeing.
10 signs of burnout you’re probably ignoring
If you’re pushing through exhaustion, irritability, or constant stress, it may not just be a tough week. These 10 warning signs point to burnout.
How to reduce nighttime anxiety: 8 calming strategies
Struggling with racing thoughts at night? Discover 8 ways to reduce nighttime anxiety and create a calming bedtime routine for better sleep.
How to deal with toxic coworkers and protect your mental health
By staying task-oriented, documenting harmful interactions, and setting boundaries, you can learn how to deal with toxic coworkers.
How to stop overthinking: 5 proven tactics that actually work
Learn how to stop overthinking, relax the mind, and regain focus by using mindful strategies, healthy distractions, and grounding techniques.
5 tips for managing stress during long projects
It’s common for construction projects to be delayed and take longer than the expected timeline. These delays often come with added pressure which leads to…
Why men ignore their mental health and how to spot it
Social pressures, stigma, and trade culture stop many men from recognizing or addressing mental health issues, often until it’s too late.
70% of construction workers are stressed—here’s how to deal with it
A UK study shows that 70% of construction workers are stressed. Mitigate stress with time management techniques and open communication.
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