How to stop overthinking: 5 proven tactics that actually work
Learn how to stop overthinking, relax the mind, and regain focus by using mindful strategies, healthy distractions, and grounding techniques.
Mental Health
5 tips for managing stress during long projects
It’s common for construction projects to be delayed and take longer than the expected timeline. These delays often come with added pressure which leads to…
Why men ignore their mental health and how to spot it
Social pressures, stigma, and trade culture stop many men from recognizing or addressing mental health issues, often until it’s too late.
70% of construction workers are stressed—here’s how to deal with it
A UK study shows that 70% of construction workers are stressed. Mitigate stress with time management techniques and open communication.
The 7 mental health symptoms people commonly ignore
Common mental health symptoms that indicate you may need help include having a short fuse, trouble sleeping, and drinking to relax.
Top mental health resources for Canadian workers with depression
Workplace depression is a growing issue across Canada, affecting everyone from construction crews and healthcare workers to office staff and shift workers. Long hours, job…
Mental health programs every construction company should offer
Mental health programs improve job satisfaction and prevent suicide in an industry prone to stigmatize mental health.
Mental health resources for executives: Workshops, programs, and classes
Executives face long hours and high pressure, leading to stress and burnout. Mental health resources offer a way to reduce the effects.
Emotional endurance: The key to overcoming tough days on the job
Taking regular work breaks, attending mindfulness workshops, or practicing self-awareness are strategies that improve emotional endurance.
Inside the construction industry’s battle with mental health
Mental health issues are common in construction, but there are effective ways to address risk factors and take action to support mental well-being.
How to implement a basic fatigue management plan to keep workers safe
Implementing a basic fatigue management plan includes assessing site risks, encouraging self-reporting, and a comprehensive training program.
Breaking the silence: Suicide and guns in construction
Suicide rates in construction are at crisis levels, with guns playing a significant role. Addressing mental health and access to firearms can help save lives.
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