Mental health safety: A practical guide for construction leaders
Mental health in construction is as crucial as physical safety. This guide offers a 30-day plan and practical tips for spotting risks, supporting workers, and…
Mental Health
Mentoring programs in the workplace: Purpose, benefits, and how to build one that works
Mentoring programs pair seasoned employees with those learning the ropes, helping transfer skills, strengthen culture, and support retention—especially in technical fields where experience matters most.
Mental health in remote jobsite living: What teams need to know
Long stretches away from home can strain mental health, but simple changes in culture, support, and community can improve life on remote sites.
From awareness to action: Building a culture of care in construction with Sonya Bohmann
Featuring insights from Sonya Bohmann of the Construction Industry Alliance for Suicide Prevention, this guide outlines practical steps to build a mental health program that…
How to stay positive during difficult times at work: 12 habits that last
A positive attitude doesn’t mean ignoring problems bur rather tackling them constructively. Discover simple habits that can improve your morale today.
Top peer-to-peer support programs for trade workers
Peer-to-peer mental health programs help tradespeople open up about stress and burnout by connecting them with coworkers who understand their challenges. By reducing stigma and…
Postvention: The overlooked side of mental health after suicide with Doctor John Gaal
Dr. John Gaal sits down with UTHH to talk mental health in construction, lack of pre- and postvention care, and his son's legacy that inspired…
Wellness Workdays launches BRAVE for frontline construction crews
Wellness Workdays has launched BRAVE, a practical mental health and safety training program for construction sites that helps crews spot early warning signs and treat…
Mental health in construction: A 2025 report and summary
Mental health is a growing crisis in construction, with rising distress, suicide, and overdose risks in 2025. New data shows why the industry is at…
Breathing techniques for anxiety you can do anywhere
Discover deep breathing techniques that lower stress hormones and ease tension. These easy-to-use methods can calm anxiety in minutes.
How to stay mentally fit (and avoid Seasonal Affective Disorder) as the seasons shift
As the days get shorter, changes in light can affect mood, sleep, and energy. This guide breaks down seasonal affective disorder and shares practical ways…
CES Award spotlight: Home Therapy Booth 2.0 with AI mental coach
The Home Therapy Booth 2.0 from CERAGEM, a 2026 CES Innovation Award winner, combines massage, heat therapy, guided stretching, and AI coaching in a private…
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