Meal prep made easy: The best food storage containers for job site pros
The Ello Duraglass and Prep Naturals meal containers come with leak proof lids, perfect for every construction pro.
Lifestyle & Health
How to implement a basic fatigue management plan to keep workers safe
Implementing a basic fatigue management plan includes assessing site risks, encouraging self-reporting, and a comprehensive training program.
The importance of oral health for construction professionals: Why more than your smile matters on the job
Poor oral health can cause bad breath and even heart disease. Brush, floss, and visit the dentist regularly for strong teeth and a healthy body.
How women in trades can prevent knee injuries on the job site
Hormones and range of motion increase knee injury risk for women. Strengthen your core and maintain a healthy weight to protect your joints!
One-pot wonders: Easy recipes for busy days under the hard hat
Dinner recipes like creamy chicken mushroom pasta and sweet potato shepherd’s pie are delicious and nutritious and require only one pot.
Manual labor is physically demanding—here’s how circuit training can help
Boost fitness with circuit training: a full-body, time-efficient workout that enhances strength, stamina, and cardiovascular health.
How ashwagandha helps manage stress and improve performance in construction professionals
Ashwagandha helps reduce stress and improve sleep naturally making, it a powerful solution for staying focused and energized.
Insomnia for construction professionals: Why you can’t sleep and how to take back your nights
Insomnia can lead to issues with cognitive and physical function. Improving your sleep environment can help reduce its effects.
The role of antioxidants in sustaining health for building professionals
Antioxidants like glutathione and vitamin C protect your body from oxidative stress, reducing inflammation and improving brain health.
Construction professionals: Get the best sleep of your life with these relaxation techniques
Proven relaxation techniques like deep breathing and visualization can improve your sleep, boost your health, and kickstart a busy day.
Power up: A contractor’s guide to getting enough protein on the job
Protein is essential to maintain energy levels, strength, and immunity. Meal prepping and high-protein swaps are easy ways to boost your intake.
Breaking the silence: Suicide and guns in construction
Suicide rates in construction are at crisis levels, with guns playing a significant role. Addressing mental health and access to firearms can help save lives.
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