Emotional Freedom Technique (EFT): A simple tapping method for stress relief for construction professionals
EFT combines tapping and psychological techniques on nine acupressure points to reduce stress and anxiety symptoms
Lifestyle & Health
Clean coffee choices for busy builders: Why your coffee matters
Conventional coffees are often full of mycotoxins and mold. Clean coffee brands like Lifeboost and Kion Coffee offer safer, flavorful alternatives.
UTHH March meal plan: Fast and nutritious meals to keep construction workers going
Healthy meals like a black bean quinoa bowl and hash brown quiche cups are perfect for energizing trade workers throughout the week.
6 bedtime hacks every contractor needs for better sleep and more energy
Get a great night’s sleep by avoiding caffeine, getting zen, and changing your bedroom's color (and its temperature, too).
25 fiber-rich foods every construction professional should be eating
Beans, guava, raspberries, seeds, and quinoa are high-fiber foods to help manage your weight, boost gut health, and reduce mortality risk.
9 tips for construction professionals to stay energized on the job
Increase your energy and focus naturally by staying hydrated, getting sunlight, and avoiding processed foods.
UTHH’s favorite energy balls and bites
Looking for the perfect healthy snack? Try ginger, apple-cinnamon, or mocha energy balls. They’re healthy, bite-sized, and nutrient-dense.
Beating burnout: How to protect your mental health and well-being in high-stress construction jobs
Burnout can take a mental and physical toll on your health. Strategies like time management and self-care can prevent it.
Sleep and brain health: Why getting enough rest in the skilled trades matters
Sleep affects brain health, cognitive performance, and the risk of aging-related diseases and is essential for workers in hazardous industries like construction.
10 jam-packed salads that even meat-eaters will love
The Mediterranean three-bean and quinoa salad, pesto pasta salad, and a cobb salad are a few of our favorite delicious and filling salads that go…
How sleep apnea impacts construction workers’ safety and what to do about it
Construction workers with sleep apnea face nearly double the accident risk due to fatigue, a hidden threat to job safety and productivity.
LMNT Electrolytes: A construction professional’s solution to better health and performance
Essential electrolytes without sugar? LMNT delivers hydration and performance support for physically demanding construction jobs and everyday life.
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