Sleep wonky from shift work? Try a sleep reset by camping
Camping is an easy way to get your circadian rhythm back on track, whether you’re in a tent, a hammock, or a tricked-out RV.
Lifestyle & Health
Diabetes rates are high in construction: Understanding the glycemic index
The glycemic index measures food's impact on blood sugar levels. Consuming a high-glycemic diet can increase the risk of diabetes.
Irregular work hours in construction: Potential long-term risks for workers
Long work hours and hard labor in construction increase the risk of long-term health consequences like dementia, heart disease, diabetes, and obesity.
Unlocking the power of tart cherry juice: Everything building professionals need to know
Tart cherry juice is rich in antioxidants that can support sleep, speed up muscle recovery, and protect brain and heart health.
The mindful contractor: Weaving mindfulness into your workday
Practicing mindfulness for just minutes a day can ease depression and anxiety, boost your immune system, and improve brain health.
UTHH top picks: Healthiest energy drinks for construction workers
Energy drinks aren't always sugar-packed. Top picks like Hiball, Sambazon Amazon, and Matchabar prove you can marry energy and nutrition.
Is manual labor making you sore? Don’t sweat the soreness—saunas can help
Soothe sore muscles, boost recovery, and improve overall wellness with the power of a sauna sweat session.
5 harmful habits construction industry pros need to ditch in 2025
Habits like eating ultra-processed foods and drinking bottled water may damage your health, but simple swaps can help you avoid the risks.
Building on empty: The dangers of sleep deprivation in construction
Sleep deprivation can impact your health and work performance, especially in high-risk industries like construction.
8 high-protein breakfast recipes to fuel construction workers
Start your day with delicious high-protein breakfasts like chia pudding and protein pancakes. They're easy and contain up to 31g of protein.
Winter health myths debunked: Tips for construction professionals to stay strong through the season
Why do you get sick during the winter? The most common health myths miss the mark. Here are real, actionable tips to stay healthy.
Fueling job sites: The power of plant-based protein for hard hat heroes
Plant-based proteins like lentils, quinoa, and beans provide workers with fuel and satiation while boosting heart health and energy.
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