How omega-3s can protect your skin on the job: A guide for construction professionals
Over two-thirds of U.S. adults lack omega-3s, leaving many construction workers vulnerable to dry, irritated skin and environmental damage.
Lifestyle & Health
Can aromatherapy really help you relax after a hard day on the job?
Aromatherapy is a holistic modality that can improve sleep, reduce anxiety, support mental health ailments, and boost overall mood.
Quick and healthy Instant Pot recipes for busy construction professionals
Tasty, healthy meals like Mongolian beef and curried lentil soup can be made in minutes using an Instant Pot.
The basics of forest bathing: A simple way to calm your mind and reduce stress after a busy day on site
Forest bathing is a natural (and free) therapy that can boost immunity, lower blood pressure, and reduce cortisol levels.
5 acupressure points for construction professions to support a stronger immune system
Acupressure is an effective treatment for insomnia, pain, and anxiety, but try points like GB-20, LI-4, and LU-7 to boost immunity.
10 high-fiber breakfasts for trades workers that won’t spike your blood sugar
Check out 10 high-fiber breakfasts that won't spike your blood sugar, including recipes like toast with chia seed jam, Gallo Pinto, and overnight oats.
UTHH top picks: The 6 best smartwatches for tradespeople on the job
The Indestructible Smartwatch Ultra and Garmin Instinct are some of our top smartwatches for construction workers.
Alone time could be the key to better mental health in construction professionals
Good mental health is often tied to strong community connections, but spending quality time alone is just as important for maintaining balance. Alone time helps…
Sleep wonky from shift work? Try a sleep reset by camping
Camping is an easy way to get your circadian rhythm back on track, whether you’re in a tent, a hammock, or a tricked-out RV.
Diabetes rates are high in construction: Understanding the glycemic index
The glycemic index measures food's impact on blood sugar levels. Consuming a high-glycemic diet can increase the risk of diabetes.
Irregular work hours in construction: Potential long-term risks for workers
Long work hours and hard labor in construction increase the risk of long-term health consequences like dementia, heart disease, diabetes, and obesity.
Unlocking the power of tart cherry juice: Everything building professionals need to know
Tart cherry juice is rich in antioxidants that can support sleep, speed up muscle recovery, and protect brain and heart health.
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