The mindful contractor: Weaving mindfulness into your workday
Practicing mindfulness for just minutes a day can ease depression and anxiety, boost your immune system, and improve brain health.
Lifestyle & Health
UTHH top picks: Healthiest energy drinks for construction workers
Energy drinks aren't always sugar-packed. Top picks like Hiball, Sambazon Amazon, and Matchabar prove you can marry energy and nutrition.
Is manual labor making you sore? Don’t sweat the soreness—saunas can help
Soothe sore muscles, boost recovery, and improve overall wellness with the power of a sauna sweat session.
5 harmful habits construction industry pros need to ditch in 2025
Habits like eating ultra-processed foods and drinking bottled water may damage your health, but simple swaps can help you avoid the risks.
Building on empty: The dangers of sleep deprivation in construction
Sleep deprivation can impact your health and work performance, especially in high-risk industries like construction.
8 high-protein breakfast recipes to fuel construction workers
Start your day with delicious high-protein breakfasts like chia pudding and protein pancakes. They're easy and contain up to 31g of protein.
Winter health myths debunked: Tips for construction professionals to stay strong through the season
Why do you get sick during the winter? The most common health myths miss the mark. Here are real, actionable tips to stay healthy.
Fueling job sites: The power of plant-based protein for hard hat heroes
Plant-based proteins like lentils, quinoa, and beans provide workers with fuel and satiation while boosting heart health and energy.
Top 6 ways men can prioritize health and mental well-being
By building a support network, tracking key health numbers, and focusing on mental health, men can lower risks for heart disease and chronic stress.
Why your cold symptoms worsen at night: A guide for skilled trades workers
Hormones and immune activity intensify cold symptoms at night. Easy remedies like staying hydrated and an elevated pillow can offer quick relief.
A construction worker’s guide to nuts and seeds
Boost your health with nutrient-packed nuts and seeds! From lowering cholesterol to providing plant-based protein, these foods can transform your diet.
A healthy colon means a happy worker: 7 tips to keep your colon happy
Colorectal cancer is the third most diagnosed cancer in men—reduce your risk with fiber-rich foods, hydration, and regular screenings.
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