From hard hats to happy holidays: Maintaining balance during the break
Prioritize movement, remember to eat your veggies, and take time to sleep this holiday season to maintain balance.
Lifestyle & Health
Food dyes and your health—what construction professionals need to know
Artificial food dyes like Yellow No. 5 and Blue No. 1 are linked to cancer, hyperactivity, and contaminants that can cause long-term health issues.
7 tips to keep your mental health in check over the holidays
Mental health can be tough to manage over the holidays. Lowering expectations, prioritizing exercise, and setting boundaries can help.
Is work stressing you out? UTHH’s top 8 essential oils to relieve stress
Essential oils for stress relief include lavender, bergamot, jasmine, and orange. They can lower cortisol, support sleep, and even reduce blood pressure.
Sliced and diced: Everything construction workers need to know about deli meats
Some deli meats aren’t good for you, thanks to nitrates, bacteria, and additives—but knowing what to watch out for can improve your health.
Always getting sick on the job? Here’s why it happens and how to stay healthy
Instead of stocking up on Kleenex, boost your immune system by getting more sleep, eating nutrient-dense food, and finding ways to de-stress.
14 high-protein lunches from Trader Joe’s for busy construction professionals
Find high-protein grab-and-go lunches at Trader Joe’s, including their smoked salmon pinwheel, chicken tikka masala, and spicy shrimp bowl!
12 healthy warming recipes for quick post-work winter meals
Cozy up after work this winter with 12 healthy, warming recipes like curried sweet potato soup and veggie-packed chili.
Cognitive health in construction: Building a healthy brain
Supplements like magnesium and creatine boost brain function, while sleep and strong social ties prevent dementia and cognitive decline.
The best breakfast sandwiches to fuel busy mornings on-site
Bagel and lox or spicy chickpea avocado toast? These breakfast sandwiches (and more) are packed with flavor and nutrition to kick-start your morning right.
Cold weather got your skin? Here are 8 best ways for tradespeople to keep it protected
Dry skin signs include itching, flaking, and irritation. Try humidifiers, moisturizers, and face coverings this winter to beat itchy skin.
The 25 best slow cooker meals for a quick and easy worknight dinner
Need easy dinners? These slow cooker meals, like Tuscan Chicken and Beef & Broccoli, make meal prep quick, tasty, and stress-free!
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