10 Plant-based foods surprisingly high in protein to fuel your day
Plant-based foods like seitan, lupin beans, and hemp seeds are easy to add to your everyday meals and increase your protein intake.
Lifestyle & Health
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Mental health programs every construction company should offer
Mental health programs improve job satisfaction and prevent suicide in an industry prone to stigmatize mental health.
Nootropics for productivity: A guide for busy AEC professionals
Nootropics like L-theanine, Rhodiola rosea, and lion’s mane can improve information processing, memory, and concentration.
Avocado: The superfood to fuel your workday
Construction pros will love the heart-healthy benefits of avocados, packed with healthy fats, B vitamins, fiber, and essential minerals.
Strength breaks for desk jobs: Keeping construction professionals healthy behind the desk
Sitting for extended periods leads to poor posture, tight muscles, and a higher risk of disease. Regular strength breaks counteract this.
11 surprising uses for beef tallow
Uses for beef tallow range from frying and baking to soothing eczema, moisturizing skin, and conditioning leather, making it a versatile natural fat.
Mental health resources for executives: Workshops, programs, and classes
Executives face long hours and high pressure, leading to stress and burnout. Mental health resources offer a way to reduce the effects.
Mobility tips every skilled laborer needs to move better and work safer
Foam rolling and dynamic stretching help construction workers relieve muscle tension, improve mobility, and stay strong to handle job demands.
6 energy supplements without caffeine for sharper focus at work
Energy supplements like Transparent Labs Stim-Free Pre-Workout & Nature Made B12 improve focus at work without the crash from caffeine.
Manage autoimmunity with exercise to stay strong on the job site
Exercise can help reduce fatigue and inflammation. Quality sleep, reducing stress, and quitting smoking can also help fight autoimmunity.
7 high-protein sandwich recipes for busy days at work
Increase your protein intake with these 7 high-protein sandwich recipes including the grilled chicken pesto or avocado and smoked salmon.
Why investing in a water filter is a smart idea for every AEC professional (+ the best options to consider for job sites and homes)
Investing in a drinking water or whole-house water filtration system prevents the ingestion of harmful substances like chlorine, lead, and bacteria.
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