UTHH’s top 20 recipes for healthy sandwiches for busy construction professionals
It’s not always easy making healthy food choices, but a chicken avocado wrap and spicy tuna sandwich are a couple of our favorite healthy lunch…
Lifestyle & Health
Boosting your immune system naturally: Tips to staying healthy year-round in the construction industry
Boost your immune system naturally with year-round strategies like healthy eating, key supplements, and lifestyle changes.
10 nutrients contractors need more of (especially if you’re over 40)
Focusing on essential nutrients like protein, calcium, magnesium, and vitamins B12 and D as you age can support your body's changing needs.
Depression rates are high in construction—here’s what to look out for
Construction workers experience high rates of depression. Watch out for signs like sleep loss, anger, and irritability.
Gratitude in the building industry: What it is and 8 practices to try
Gratitude is about appreciating life’s positives. Try simple practices like mindfulness, writing a gratitude letter, or starting a journal to boost your well-being.
Mental resilience: What it is and how to build it for career and personal success
Mental resilience is essential on the job site. Fostering connection, finding an outlet, and physical movement are simple ways to build mental resilience.
The skinny on sore throats: Causes, risks, and remedies for quick relief
Natural remedies like licorice root and turmeric can ease the pain of sore throats and help you recover faster.
15 desserts for construction managers that won’t derail your health goals
From black bean brownies to avocado chocolate pudding, these delicious and healthy dessert recipes will satisfy your sweet tooth without compromising your health.
Globe-trotting contractors: Why electrolytes are essential for staying hydrated during travel
Electrolyte drinks like LMNT and DripDrop prevent dehydration, reduce fatigue, and enhance comfort during long flights.
Top protein bars for construction workers to keep you energized
Kirkland Signature Protein Bars and RXBARs are top picks for construction workers looking for convenient, nutritious, and energy-boosting protein bars.
Emotional intelligence: Life’s best-kept cheat code for successful AEC professionals
Strengthening your emotional intelligence—your ability to understand yourself and others—can make you happier, healthier, and more successful.
Dehydration and chest pain—why it happens and how to prevent it
Moderate to severe dehydration reduces blood volume and increases blood pressure, leading to more strain on the heart and chest pain for some people.
STAY IN THE KNOW
Stay in the loop with the latest news, cool projects, and exclusive stuff!
Get ready for some exciting updates and fun content coming your way!
