Beat the dangers of artificial blue with these simple habits
Blue light from digital devices interrupts your sleep cycle and can lead to lower-quality sleep and poor productivity in the workplace.
Lifestyle & Health
Top mental health resources for Canadian workers with depression
Workplace depression is a growing issue across Canada, affecting everyone from construction crews and healthcare workers to office staff and shift workers. Long hours, job…
Top air purifiers to help you breathe easier on the job site and at home
The Dyson Purifier Cool TP07 and Honeywell HPA300 make our list of the top 10 air purifiers to improve air quality and help you breathe…
Why construction workers should use magnesium lotion
Magnesium lotion can ease muscle pain, speed up recovery, and help you sleep better after a hard day's work.
Built to last: Why bone health in construction matters
Bone health supports strength, mobility, and injury prevention, especially in physically demanding industries like construction.
Does construction stress have you clenching your jaw? Here are 4 tips to help you stop
Jaw clenching is caused by stress, teeth misalignment, and medications. Stress-reduction techniques and wearing a mouthguard can prevent it.
The best fruits for a natural energy boost (ranked)
Medjpool dates and Mango make our list of best fruits for a natural energy boost improving focus and stamina for a heavy workday.
The health benefits of yoga for construction workers
Yoga increases strength, flexibility, and reduces pain for construction workers. Try vinyasa, hatha, ashtanga, or yin yoga.
Energy drinks vs coffee: What gives a better energy boost?
Energy drinks and coffee each provide a boost in energy but their effects on health, crash potential, and energy differ.
Gut and heart connection: Everything construction workers need to know
Heart disease is a significant issue in the AEC industry, and the gut and heart connection plays a key role in lower your risk.
5 no-bake energy bars done in under ten minutes
These no-bake energy bars are perfect for jobsite snacking, meal prepping, or keeping you energized on the go.
Fueling your body for success: Optimizing metabolism for health in the AEC industries
Support your metabolism for better health in AEC industries with a healthy diet, regular exercise, good sleep, and key nutrients.
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