Alcohol and gut health: What happens to your body after a night of drinking
Learn how alcohol affects your gut health by weakening nutrient absorption and disrupting metabolic function.
Lifestyle & Health
How to deal with toxic coworkers and protect your mental health
By staying task-oriented, documenting harmful interactions, and setting boundaries, you can learn how to deal with toxic coworkers.
Best low-carb energy drinks to fuel your day
We ranked the best low-carb energy drinks that deliver lasting energy, hydration, and focus, without the added sugar.
The 7 best supplements for muscle recovery
Reduce soreness and speed up recovery with the best supplements for construction workers, including Klean Recovery and Momentous Recovery.
10 healthy post workout meal ideas to power your day
Our list of healthy post-workout meal ideas includes quick meals like a tuna avocado wrap and protein banana smoothie. Perfect for busy days.
How to stop overthinking: 5 proven tactics that actually work
Learn how to stop overthinking, relax the mind, and regain focus by using mindful strategies, healthy distractions, and grounding techniques.
10 easy ways to increase your protein intake naturally
Learn simple strategies to increase your protein intake naturally using everyday foods, snacks, and supplements.
The 8 healthiest food options at Dairy Queen
The healthiest food items in Dairy Queen include the grilled chicken sandwich, small side salad, and vanilla soft-serve cup for ice cream.
5 tips for managing stress during long projects
It’s common for construction projects to be delayed and take longer than the expected timeline. These delays often come with added pressure which leads to…
Why men ignore their mental health and how to spot it
Social pressures, stigma, and trade culture stop many men from recognizing or addressing mental health issues, often until it’s too late.
Why blood sugar and heart health matter in construction
Blood sugar crashes and heart problems can put construction workers at risk. Nutrient dense lunches and staying hydrated reduce your risks.
The 12 best anti-inflammatory foods for breakfast to power your day
This list of anti-inflammatory foods for breakfast includes a variety of options like Greek yogurt, steel-cut oats, and blueberries.
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