The best fruits for a natural energy boost (ranked)
Medjpool dates and Mango make our list of best fruits for a natural energy boost improving focus and stamina for a heavy workday.
Lifestyle & Health
The health benefits of yoga for construction workers
Yoga increases strength, flexibility, and reduces pain for construction workers. Try vinyasa, hatha, ashtanga, or yin yoga.
Energy drinks vs coffee: What gives a better energy boost?
Energy drinks and coffee each provide a boost in energy but their effects on health, crash potential, and energy differ.
Gut and heart connection: Everything construction workers need to know
Heart disease is a significant issue in the AEC industry, and the gut and heart connection plays a key role in lower your risk.
5 no-bake energy bars done in under ten minutes
These no-bake energy bars are perfect for jobsite snacking, meal prepping, or keeping you energized on the go.
Fueling your body for success: Optimizing metabolism for health in the AEC industries
Support your metabolism for better health in AEC industries with a healthy diet, regular exercise, good sleep, and key nutrients.
10 core exercises to keep your construction career injury-free
Core exercises like the farmers carry and deadbug are great for construction pros looking to prevent lower back pain and increase their strength.
10 Plant-based foods surprisingly high in protein to fuel your day
Plant-based foods like seitan, lupin beans, and hemp seeds are easy to add to your everyday meals and increase your protein intake.
Mental health programs every construction company should offer
Mental health programs improve job satisfaction and prevent suicide in an industry prone to stigmatize mental health.
Nootropics for productivity: A guide for busy AEC professionals
Nootropics like L-theanine, Rhodiola rosea, and lion’s mane can improve information processing, memory, and concentration.
Avocado: The superfood to fuel your workday
Construction pros will love the heart-healthy benefits of avocados, packed with healthy fats, B vitamins, fiber, and essential minerals.
Strength breaks for desk jobs: Keeping construction professionals healthy behind the desk
Sitting for extended periods leads to poor posture, tight muscles, and a higher risk of disease. Regular strength breaks counteract this.
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