11 surprising uses for beef tallow
Uses for beef tallow range from frying and baking to soothing eczema, moisturizing skin, and conditioning leather, making it a versatile natural fat.
Lifestyle & Health
Mental health resources for executives: Workshops, programs, and classes
Executives face long hours and high pressure, leading to stress and burnout. Mental health resources offer a way to reduce the effects.
Mobility tips every skilled laborer needs to move better and work safer
Foam rolling and dynamic stretching help construction workers relieve muscle tension, improve mobility, and stay strong to handle job demands.
6 energy supplements without caffeine for sharper focus at work
Energy supplements like Transparent Labs Stim-Free Pre-Workout & Nature Made B12 improve focus at work without the crash from caffeine.
Manage autoimmunity with exercise to stay strong on the job site
Exercise can help reduce fatigue and inflammation. Quality sleep, reducing stress, and quitting smoking can also help fight autoimmunity.
7 high-protein sandwich recipes for busy days at work
Increase your protein intake with these 7 high-protein sandwich recipes including the grilled chicken pesto or avocado and smoked salmon.
Why investing in a water filter is a smart idea for every AEC professional (+ the best options to consider for job sites and homes)
Investing in a drinking water or whole-house water filtration system prevents the ingestion of harmful substances like chlorine, lead, and bacteria.
7 effective bone and joint supplements for active professionals
Bone and joint supplements like Deva Vegan Glucosamine and Osteo Bi-Flex reduce joint pain to help active professionals keep moving.
AEC workers can prevent heart disease with this daily habit
Incorporating strength training and cardio exercise into your routine is one of the easiest ways to prevent heart disease.
UTHH’s top pick: The best powdered greens for a nutrient boost
Our list of green powders includes Athletic Greens and Garden of Life delivering a mix of probiotics and antioxidants for increased immunity.
Tired of work gear causing chafing in the heat? Here’s how you can avoid it
Chafing on the job site? Moisture-wicking underwear, compression shorts, and anti-chafing cream are simple ways to avoid chub rub.
Staying strong after 65: A guide for building industry professionals
Exercises like squats and banded rows improve muscle mass, mobility, and balance after 65, helping trade workers stay healthy and independent.
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