Easy nutrition boosts for construction pros: Make your meals work for you
Boost your meals and upgrade your health with simple, nutrient-dense additions like protein, superfoods, and healthy fats.
Lifestyle & Health
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Seasonal allergies got you sniffling at work? Here are 6 reasons why (and what to do about it)
If you find yourself struggling with constant sneezing, itchy eyes, or nasal congestion, you’re not alone. Allergies are becoming more common, leaving many searching for…
Job site bites: 10 creative ways to transform everyday meals
Upgrade and transform everyday meals into something exciting and delicious using herbs, spices, marinades, and condiments.
Your construction blueprint for beating the midday slump
Heavy meals and circadian rhythms can cause afternoon energy crashes. Avoid them by limiting caffeine intake and staying hydrated.
The best cooking oils for hardworking crews (and which ones to avoid)
Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.
Inside the construction industry’s battle with mental health
Mental health issues are common in construction, but there are effective ways to address risk factors and take action to support mental well-being.
9 powerful biohacks every construction pro needs to boost energy and longevity
Combat workplace stress and fatigue with biohacks like NAD+ supplements to repair cells and contrast therapy to improve recovery.
10 quick and easy Easter dinners anyone can make
Our easy Easter dinner ideas include mains like garlic-buttered salmon to baked ham cheese sliders and deviled egg macaroni salad.
UTHH April meal plan: Eat well, work hard—A week’s worth of healthy dinners
Simplify mealtime with dinners like black bean chili and sheet pan salmon, plus nutrient-dense and portable breakfast and snack ideas.
What we’re listening to: Top health and wellness podcasts for construction pros
Top health and wellness podcasts like the Huberman Lab and The Doctor’s Farmacy help busy professionals maximize energy and productivity.
Reversing chronic disease: A natural approach for the AEC industry
Natural strategies like lifestyle medicine, balanced nutrition, stress management, and mindset shifts reverse chronic disease naturally.
How stiff and tight muscles result in back pain: And what to about it
Stiff and tight muscles can lead to back pain by misaligning posture and limiting mobility, overstraining the spine and causing discomfort.
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