Is sleep time tea good for you?
Sleepytime teas contain herbs like chamomile, lavender, and valerian root to improve sleep quality and help you stay alert on the job site.
Lifestyle & Health
Poor sleep and construction: 7 health conditions linked to it and what you can do about it
Working in construction means long, labor-intensive hours that require your full attention. It’s both physically and mentally straining; without proper rest, it’s hard to feel…
Seed cycling: A natural approach to hormonal balance for women in AEC
Seed cycling is a natural solution for women’s health, supporting hormone balance throughout the menstrual cycle, menopause, and beyond.
7 common symptoms women should never ignore: A guide for women in the trades
Many conditions affect women more frequently and severely. Symptoms they shouldn't ignore include weight gain, migraines, or breast changes.
Microplastics: Everything construction professionals need to know
Microplastics could harm your heart, lungs, and gut health. Avoiding processed foods and using specific cookware can lower exposure.
Building strength from the inside out: Why pelvic floor health matters for women in construction and beyond
Maintaining pelvic floor health is essential to provide a dynamic support system for the lower body. Exercises like squats and lunges keep it strong.
Menstrual cycle solutions: Tackling common issues with natural relief
No time to lie down on the job? These natural menstrual cycle remedies can help ease cramps, bloating, and mood swings during your cycle.
9 science-backed tips to reduce inflammation for people in the skilled trades
Staying hydrated and wearing protective gear are two simple strategies that help trades workers reduce inflammation and feel better.
Spirulina: The aquatic superfood that deserves a spot in every building professionals diet
Spirulina is a nutrient-rich superfood packed with protein, antioxidants, and vitamins. It supports detoxification, boosts energy, and promotes overall health.
Rager zone: How anger affects your health—a guide for construction professionals
Anger impacts more than just your psychological state—it also impacts the health of your heart, gut, and brain.
Building strength: Proactive tests for women’s health
Proactive health tests like DNA testing and metabolomics screen for health conditions like cancer to help women stay strong and healthy.
The best turmeric supplements for joint health and cognitive function
Turmeric supplements are good for joint support, brain function, and lowering blood pressure. Perfect for physically and mentally tough jobs.
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