10 superfoods good for improving health in construction workers and engineers
Superfoods including spirulina, organ meats, and sweet potatoes help boost immunity, energy, and reduce chronic inflammation to maintain health.
Lifestyle & Health
Under pressure in construction: How workplace stress impacts your heart health
Demanding AEC jobs can damage heart health, increasing the risk of cardiovascular issues. Prioritizing sleep and taking breaks can reduce stress.
UTHH May meal plan: 7 days of healthy dinners for busy construction workers
Stay energized all week long with meal plan healthy recipes like sheet pan chicken fajitas, slow cooker beef stew, and grilled salmon.
Quick and easy meals for picky eaters in the building industry
Quick meals like a DIY protein box or egg and cheese sandwich are perfect nutrient-dense meals for picky eaters on the job.
Emotional endurance: The key to overcoming tough days on the job
Taking regular work breaks, attending mindfulness workshops, or practicing self-awareness are strategies that improve emotional endurance.
Cognitive health is important in construction—here are 3 factors that accelerate brain aging and how to avoid them
Diabetes, air pollution, and alcohol can accelerate brain aging. Protect your cognitive health with regular exercise and a fiber-rich diet.
Is sleep time tea good for you?
Sleepytime teas contain herbs like chamomile, lavender, and valerian root to improve sleep quality and help you stay alert on the job site.
Poor sleep and construction: 7 health conditions linked to it and what you can do about it
Working in construction means long, labor-intensive hours that require your full attention. It’s both physically and mentally straining; without proper rest, it’s hard to feel…
Seed cycling: A natural approach to hormonal balance for women in AEC
Seed cycling is a natural solution for women’s health, supporting hormone balance throughout the menstrual cycle, menopause, and beyond.
7 common symptoms women should never ignore: A guide for women in the trades
Many conditions affect women more frequently and severely. Symptoms they shouldn't ignore include weight gain, migraines, or breast changes.
Microplastics: Everything construction professionals need to know
Microplastics could harm your heart, lungs, and gut health. Avoiding processed foods and using specific cookware can lower exposure.
Building strength from the inside out: Why pelvic floor health matters for women in construction and beyond
Maintaining pelvic floor health is essential to provide a dynamic support system for the lower body. Exercises like squats and lunges keep it strong.
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