Menstrual cycle solutions: Tackling common issues with natural relief
No time to lie down on the job? These natural menstrual cycle remedies can help ease cramps, bloating, and mood swings during your cycle.
Lifestyle & Health
9 science-backed tips to reduce inflammation for people in the skilled trades
Staying hydrated and wearing protective gear are two simple strategies that help trades workers reduce inflammation and feel better.
Spirulina: The aquatic superfood that deserves a spot in every building professionals diet
Spirulina is a nutrient-rich superfood packed with protein, antioxidants, and vitamins. It supports detoxification, boosts energy, and promotes overall health.
Rager zone: How anger affects your health—a guide for construction professionals
Anger impacts more than just your psychological state—it also impacts the health of your heart, gut, and brain.
Building strength: Proactive tests for women’s health
Proactive health tests like DNA testing and metabolomics screen for health conditions like cancer to help women stay strong and healthy.
The best turmeric supplements for joint health and cognitive function
Turmeric supplements are good for joint support, brain function, and lowering blood pressure. Perfect for physically and mentally tough jobs.
6 habits to avoid for better sleep and safer workdays in construction
Ditching late-night habits like coffee, alcohol, and social media can improve your sleep and energize you through a hard work day.
Easy nutrition boosts for construction pros: Make your meals work for you
Boost your meals and upgrade your health with simple, nutrient-dense additions like protein, superfoods, and healthy fats.
Seasonal allergies got you sniffling at work? Here are 6 reasons why (and what to do about it)
If you find yourself struggling with constant sneezing, itchy eyes, or nasal congestion, you’re not alone. Allergies are becoming more common, leaving many searching for…
Job site bites: 10 creative ways to transform everyday meals
Upgrade and transform everyday meals into something exciting and delicious using herbs, spices, marinades, and condiments.
Your construction blueprint for beating the midday slump
Heavy meals and circadian rhythms can cause afternoon energy crashes. Avoid them by limiting caffeine intake and staying hydrated.
The best cooking oils for hardworking crews (and which ones to avoid)
Cooking oils like avocado and coconut have high smoke points, but avoid options like canola and vegetable oils for their health risks.
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