Why regular wellness programs improve employee retention & safety
Workplace wellness in construction works best when it’s consistent, not occasional. This article breaks down why regular wellness programs improve retention and job satisfaction, and…
Wellness
National Sleep Awareness Week: What workers should know to stay safe on the jobsite
National Sleep Awareness Week highlights why sleep is a critical safety tool in construction and how managing fatigue helps prevent injuries on busy job sites.
10 easy habits to boost your health
Working long days in construction leaves little time for complicated health plans. Learn simple, realistic habits that fit into a busy schedule and help you…
How to stay positive during difficult times at work: 12 habits that last
A positive attitude doesn’t mean ignoring problems bur rather tackling them constructively. Discover simple habits that can improve your morale today.
Digital detox is not optional: Why screens are the new stressors
Constant screen time can quietly increase stress, disrupt sleep, and make it harder to recover—especially in demanding jobs like construction. This article explains how screens…
Top peer-to-peer support programs for trade workers
Peer-to-peer mental health programs help tradespeople open up about stress and burnout by connecting them with coworkers who understand their challenges. By reducing stigma and…
Postvention: The overlooked side of mental health after suicide with Doctor John Gaal
Dr. John Gaal sits down with UTHH to talk mental health in construction, lack of pre- and postvention care, and his son's legacy that inspired…
The healthiest pre-workout foods for energy
Want the energy without sacrificing health? This list of healthy foods gives you the top choices for getting the boost you need before a workout.
Ergonomics and injuries in construction: Tackling the silent hazard
Ergonomic injuries in construction build slowly through daily lifting, bending, and repetitive tasks. This article reveals the hidden risks, common strains, and practical steps—like better…
Breathing techniques for anxiety you can do anywhere
Discover deep breathing techniques that lower stress hormones and ease tension. These easy-to-use methods can calm anxiety in minutes.
CES Award spotlight: Tiposi MWI Brain Scanner
Awarded a CES 2026 Innovation Award Honouree, the Tiposi MWI Brain Scanner uses microwave imaging and AI to deliver portable, radiation-free brain scans in under…
Common mistakes that delay injury recovery
These simple mistakes can cost you weeks to even months of recovery delay from an injury. Learn what they are and how to avoid them.
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