The healthiest pre-workout foods for energy
Want the energy without sacrificing health? This list of healthy foods gives you the top choices for getting the boost you need before a workout.
Wellness
Ergonomics and injuries in construction: Tackling the silent hazard
Ergonomic injuries in construction build slowly through daily lifting, bending, and repetitive tasks. This article reveals the hidden risks, common strains, and practical steps—like better…
Breathing techniques for anxiety you can do anywhere
Discover deep breathing techniques that lower stress hormones and ease tension. These easy-to-use methods can calm anxiety in minutes.
CES Award spotlight: Tiposi MWI Brain Scanner
Awarded a CES 2026 Innovation Award Honouree, the Tiposi MWI Brain Scanner uses microwave imaging and AI to deliver portable, radiation-free brain scans in under…
Common mistakes that delay injury recovery
These simple mistakes can cost you weeks to even months of recovery delay from an injury. Learn what they are and how to avoid them.
Healthiest food at McDonald’s to keep it light
Some of the healthiest menu options at McDonald's include the classic hamburger, filet-o-fish, and strawberry banana smoothie.
Best alternatives to coffee for energy without the caffeine crashes
Want more energy without caffeine? These surprising substitutes help you stay alert on long jobsite days.
High functioning depression: How to spot it and what to do about it
High-functioning depression is hard to spot without knowing its symptoms. Find out what to look for and how to treat it.
The healthiest food at Burger King you should know about
Some of the healthiest picks at Burger King include the Whopper Jr. without mayo, the veggie burger, and the Garden Side Salad.
The healthiest protein powder options to power your day
Choosing the right protein powder doesn’t have to be confusing. This guide breaks down the top 10 healthy, high-performing protein powders to match your fitness…
The healthiest jerky options for job site lunches
erky isn’t just a gas station snack anymore. With options like grass-fed beef, venison, turkey, and even plant-based bars, today’s jerky offers clean protein, lower…
Substance use in construction: The silent crisis hurting our workers
The industry’s toughest jobs come with hidden risks. Behind the hard hats and long shifts, substance use is taking a heavy toll on workers and…
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