The best hydrating foods and drinks that aren’t water
Staying sharp on site starts with proper hydration. Along with water, hydrating foods like watermelon, cucumbers, and oranges—and drinks like coconut water—can help prevent fatigue,…
Wellness
How to reduce the effects of caffeine
Learn how to reduce the effects of caffeine with hydration, nutrition, movement, and science-backed strategies.
How your gut affects your skin and what to do about it
Your gut sends signals that shape everything from breakouts to redness. Here’s how the gut skin connection works and what habits actually improve your complexion.
Mental health in remote jobsite living: What teams need to know
Long stretches away from home can strain mental health, but simple changes in culture, support, and community can improve life on remote sites.
Why regular wellness programs improve employee retention & safety
Workplace wellness in construction works best when it’s consistent, not occasional. This article breaks down why regular wellness programs improve retention and job satisfaction, and…
National Sleep Awareness Week: What workers should know to stay safe on the jobsite
National Sleep Awareness Week highlights why sleep is a critical safety tool in construction and how managing fatigue helps prevent injuries on busy job sites.
10 easy habits to boost your health
Working long days in construction leaves little time for complicated health plans. Learn simple, realistic habits that fit into a busy schedule and help you…
How to stay positive during difficult times at work: 12 habits that last
A positive attitude doesn’t mean ignoring problems bur rather tackling them constructively. Discover simple habits that can improve your morale today.
Digital detox is not optional: Why screens are the new stressors
Constant screen time can quietly increase stress, disrupt sleep, and make it harder to recover—especially in demanding jobs like construction. This article explains how screens…
Top peer-to-peer support programs for trade workers
Peer-to-peer mental health programs help tradespeople open up about stress and burnout by connecting them with coworkers who understand their challenges. By reducing stigma and…
Postvention: The overlooked side of mental health after suicide with Doctor John Gaal
Dr. John Gaal sits down with UTHH to talk mental health in construction, lack of pre- and postvention care, and his son's legacy that inspired…
The healthiest pre-workout foods for energy
Want the energy without sacrificing health? This list of healthy foods gives you the top choices for getting the boost you need before a workout.
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