9 simple dietary changes to improve your sleep fast
Improve your sleep with these simple dietary changes such as supplementing with magnesium and incorporating tryptophan-rich foods.
Wellness
4 reasons why tradespeople are at higher risk of a herniated disc
Trade workers often face a higher risk of herniated discs due to heavy lifting, repetitive strain, awkward positions. Here's how they can protect themselves.
70% of construction workers are stressed—here’s how to deal with it
A UK study shows that 70% of construction workers are stressed. Mitigate stress with time management techniques and open communication.
These 8 symptoms are a sign of an unhealthy gut
Fatigue, bloating, and skin flare-ups may be signs of an unhealthy gut, which plays a role in digestion, immunity, mood, and overall health.
The hidden benefits of massage for workers
The benefits of massage range from injury prevention, muscle recovery, and mental health for those in physically demanding work.
Physical therapy is critical after a construction injury: Here’s what to do
Physical therapy after a construction injury is an important step in recovery speeding up healing and preventing long-term issues.
Gentle stretches to ease lower back pain for construction workers
Stretches like cat and cow and spinal rotations can reduce pain, strengthen back muscles, and protect your spine on and off the job site.
10 expert tips to maintain lung health in construction
Improve your lung health by reducing exposure to harmful dust and chemicals, monitoring air quality on site, and adopting healthier lifestyle habits.
Beat the dangers of artificial blue with these simple habits
Blue light from digital devices interrupts your sleep cycle and can lead to lower-quality sleep and poor productivity in the workplace.
Top air purifiers to help you breathe easier on the job site and at home
The Dyson Purifier Cool TP07 and Honeywell HPA300 make our list of the top 10 air purifiers to improve air quality and help you breathe…
Why construction workers should use magnesium lotion
Magnesium lotion can ease muscle pain, speed up recovery, and help you sleep better after a hard day's work.
Built to last: Why bone health in construction matters
Bone health supports strength, mobility, and injury prevention, especially in physically demanding industries like construction.
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