11 mental health books every construction worker should read
From Gabor Maté to Mel Robbins, this list of the best mental health books shows how reading can build resilience and improve daily wellbeing.
Wellness
How to manage digital stress: 10 strategies that work
Feeling drained by screens, pings, and endless emails? Learn how to manage digital stress with 10 actionable tips to reduce fatigue and improve focus.
10 signs of burnout you’re probably ignoring
If you’re pushing through exhaustion, irritability, or constant stress, it may not just be a tough week. These 10 warning signs point to burnout.
Golfer’s elbow in construction: Causes, symptoms, and recovery
From overuse injuries to poor grip technique, golfer’s elbow in construction can sideline you for weeks. Here’s how to heal and protect your elbows.
8 easy tips for a healthier, toxin-free home
From reducing indoor pollutants to replacing harmful cookware, these 8 tips make your home healthier without expensive renovations.
Alcohol and gut health: What happens to your body after a night of drinking
Learn how alcohol affects your gut health by weakening nutrient absorption and disrupting metabolic function.
The 7 best supplements for muscle recovery
Reduce soreness and speed up recovery with the best supplements for construction workers, including Klean Recovery and Momentous Recovery.
10 easy ways to increase your protein intake naturally
Learn simple strategies to increase your protein intake naturally using everyday foods, snacks, and supplements.
5 tips for managing stress during long projects
It’s common for construction projects to be delayed and take longer than the expected timeline. These delays often come with added pressure which leads to…
Why blood sugar and heart health matter in construction
Blood sugar crashes and heart problems can put construction workers at risk. Nutrient dense lunches and staying hydrated reduce your risks.
The 12 best anti-inflammatory foods for breakfast to power your day
This list of anti-inflammatory foods for breakfast includes a variety of options like Greek yogurt, steel-cut oats, and blueberries.
9 simple dietary changes to improve your sleep fast
Improve your sleep with these simple dietary changes such as supplementing with magnesium and incorporating tryptophan-rich foods.
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