Digital detox is not optional: Why screens are the new stressors
Constant screen time can quietly increase stress, disrupt sleep, and make it harder to recover—especially in demanding jobs like construction. This article explains how screens…
Wellness
Top peer-to-peer support programs for trade workers
Peer-to-peer mental health programs help tradespeople open up about stress and burnout by connecting them with coworkers who understand their challenges. By reducing stigma and…
Postvention: The overlooked side of mental health after suicide with Doctor John Gaal
Dr. John Gaal sits down with UTHH to talk mental health in construction, lack of pre- and postvention care, and his son's legacy that inspired…
The healthiest pre-workout foods for energy
Want the energy without sacrificing health? This list of healthy foods gives you the top choices for getting the boost you need before a workout.
Ergonomics and injuries in construction: Tackling the silent hazard
Ergonomic injuries in construction build slowly through daily lifting, bending, and repetitive tasks. This article reveals the hidden risks, common strains, and practical steps—like better…
Breathing techniques for anxiety you can do anywhere
Discover deep breathing techniques that lower stress hormones and ease tension. These easy-to-use methods can calm anxiety in minutes.
CES Award spotlight: Tiposi MWI Brain Scanner
Awarded a CES 2026 Innovation Award Honouree, the Tiposi MWI Brain Scanner uses microwave imaging and AI to deliver portable, radiation-free brain scans in under…
Common mistakes that delay injury recovery
These simple mistakes can cost you weeks to even months of recovery delay from an injury. Learn what they are and how to avoid them.
Healthiest food at McDonald’s to keep it light
Some of the healthiest menu options at McDonald's include the classic hamburger, filet-o-fish, and strawberry banana smoothie.
Best alternatives to coffee for energy without the caffeine crashes
Want more energy without caffeine? These surprising substitutes help you stay alert on long jobsite days.
High functioning depression: How to spot it and what to do about it
High-functioning depression is hard to spot without knowing its symptoms. Find out what to look for and how to treat it.
The healthiest food at Burger King you should know about
Some of the healthiest picks at Burger King include the Whopper Jr. without mayo, the veggie burger, and the Garden Side Salad.
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