Medicinal mushroom coffee: A game-changer for construction professionals?
Enhance focus and reduce stress naturally by switching to mushroom coffee with Lion's Mane for cognitive support and Reishi for relaxation.
Wellness
This company is using technology to help workers stay hydrated
Epicore Biosystems' Hydration system helps construction workers stay hydrated and avoid heat illness with personalized feedback.
Dead Bug: The ultimate full-body strengthening move for skilled laborers
The dead bug exercise works your deep core muscles to improve strength and stability and reduce back pain.
10 sleep tips for general contractors to boost recovery and performance
By changing your environment, learning to wind down, and tackling stress, you can sleep longer, deeper, and without interruption.
Mental health in construction: How herbal medicine can help
Herbal medicines can provide natural support for mental health. Consider trying lavender, linden, passionflower, and St. John’s wort.
Back to basics: How skilled laborers can avoid these common health issues
Support your health naturally as the seasons change with remedies like elderberry for sore throats and ginger for congestion.
Unlocking gut health for contractors: From mood to immunity
Boost gut health for better digestion, mood, and immunity with tips on diet, probiotics, and lifestyle habits that support a balanced microbiome.
9 best leg stretches for construction pros with tight leg muscles
Stretching is key to keep muscles healthy and prevent injury. Start with leg stretches like the pretzel stretch and lumbar rotations.
Trades workers love energy drinks—here’s what you need to know
Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.
Construction professionals: It’s time to get ‘comfortable’ with magnesium
This abundant mineral can affect your mood, energy levels, and muscles—make sure you’re getting enough from sources like nuts, seeds, and even dark chocolate.
Soak up the D: Easy ways for construction pros to boost your vitamin D as the days get shorter
Get more vitamin D during shorter days by eating cold-water fatty fish, using a vitamin D lamp, or taking supplements like cod liver oil.
Joint health matters in physical jobs—here’s how to protect your joints as you age
Protecting your joints as you age is important in physically demanding jobs. Staying active and well-hydrated are simple ways to keep your joints healthy.
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