Top 6 ways men can prioritize health and mental well-being
By building a support network, tracking key health numbers, and focusing on mental health, men can lower risks for heart disease and chronic stress.
Wellness
Why your cold symptoms worsen at night: A guide for skilled trades workers
Hormones and immune activity intensify cold symptoms at night. Easy remedies like staying hydrated and an elevated pillow can offer quick relief.
A healthy colon means a happy worker: 7 tips to keep your colon happy
Colorectal cancer is the third most diagnosed cancer in men—reduce your risk with fiber-rich foods, hydration, and regular screenings.
Hidden signs your blood sugar levels are off—what every construction worker needs to know
Constant fatigue, mood swings, and hunger could be hidden signs you're dealing with blood sugar imbalances—learn how to spot the symptoms.
Best multivitamins of 2025: A guide for busy construction professionals
Primal Harvest Multivitamin and Thorne Basic Nutrients provide tailored nutritional support to help busy construction professionals thrive.
The proper lifting technique that keeps construction workers safe
38% of workplace injuries are caused by improper lifting—protect your back and prevent injury by lifting with the legs, not the back.
Rest is crucial for safe construction sites—here are 7 types you need now
The body and mind need different types of rest—physical, mental, emotional, and more—to recharge and maintain balance effectively.
From hard hats to happy holidays: Maintaining balance during the break
Prioritize movement, remember to eat your veggies, and take time to sleep this holiday season to maintain balance.
Is work stressing you out? UTHH’s top 8 essential oils to relieve stress
Essential oils for stress relief include lavender, bergamot, jasmine, and orange. They can lower cortisol, support sleep, and even reduce blood pressure.
Food dyes and your health—what construction professionals need to know
Artificial food dyes like Yellow No. 5 and Blue No. 1 are linked to cancer, hyperactivity, and contaminants that can cause long-term health issues.
Always getting sick on the job? Here’s why it happens and how to stay healthy
Instead of stocking up on Kleenex, boost your immune system by getting more sleep, eating nutrient-dense food, and finding ways to de-stress.
Cognitive health in construction: Building a healthy brain
Supplements like magnesium and creatine boost brain function, while sleep and strong social ties prevent dementia and cognitive decline.
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