Back to basics: How skilled laborers can avoid these common health issues
Support your health naturally as the seasons change with remedies like elderberry for sore throats and ginger for congestion.
Wellness
Unlocking gut health for contractors: From mood to immunity
Boost gut health for better digestion, mood, and immunity with tips on diet, probiotics, and lifestyle habits that support a balanced microbiome.
9 best leg stretches for construction pros with tight leg muscles
Stretching is key to keep muscles healthy and prevent injury. Start with leg stretches like the pretzel stretch and lumbar rotations.
Trades workers love energy drinks—here’s what you need to know
Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.
Construction professionals: It’s time to get ‘comfortable’ with magnesium
This abundant mineral can affect your mood, energy levels, and muscles—make sure you’re getting enough from sources like nuts, seeds, and even dark chocolate.
Soak up the D: Easy ways for construction pros to boost your vitamin D as the days get shorter
Get more vitamin D during shorter days by eating cold-water fatty fish, using a vitamin D lamp, or taking supplements like cod liver oil.
Joint health matters in physical jobs—here’s how to protect your joints as you age
Protecting your joints as you age is important in physically demanding jobs. Staying active and well-hydrated are simple ways to keep your joints healthy.
Construction is stressful—here are 10 supplements to naturally manage stress
Explore the best supplements for stress relief, including ashwagandha, magnesium, and B vitamins, to help manage long work days.
10 proven ways to naturally lower cortisol levels for professionals in high-stress careers
Simple habits like laughing, spending time outside, and getting a pet can naturally lower cortisol levels and reduce your risk of serious health issues.
5 ways to beat brain fog (and boost mental clarity) for architects and engineers
Brain fog can be caused by stress, screens, and poor sleep, but you can clear your head by adjusting your diet, getting mindful, and challenging…
Revitalize and recover: The surprising benefits of red light therapy for skilled laborers
Red light therapy for construction workers has several benefits—it can offer energy boosts, pain relief, and faster muscle recovery.
Functional training for construction workers: Here’s why it matters
Functional training replicates movements you do daily—deadlifts, overhead presses, and squats are ideal exercises to strengthen muscles and reduce injury risk.
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