The ins and outs of acupuncture—it’s not just for job-related pain
Acupuncture is an ancient Chinese medicine technique using needles to stimulate points to reduce energy blockages and restore balance.
Wellness
Top 10 supplements to boost energy levels for building professionals
Supplements like creatine, vitamin B12, iron, ginseng, and magnesium can help target the causes of fatigue and increase energy levels.
Detoxification is important for overall health—here are 8 herbs contractors can use to support it
Regular detoxification is crucial to eliminate toxins and support optimal body system function. Try herbs like cilantro, milk thistle, and nettle.
Unlock the secret to healthy aging in construction with vitamin D
Support healthy aging and protect your body from the effects of time with the power of vitamin D—essential for vitality, strength, and overall wellness.
Can aromatherapy really help you relax after a hard day on the job?
Aromatherapy is a holistic modality that can improve sleep, reduce anxiety, support mental health ailments, and boost overall mood.
The basics of forest bathing: A simple way to calm your mind and reduce stress after a busy day on site
Forest bathing is a natural (and free) therapy that can boost immunity, lower blood pressure, and reduce cortisol levels.
5 acupressure points for construction professions to support a stronger immune system
Acupressure is an effective treatment for insomnia, pain, and anxiety, but try points like GB-20, LI-4, and LU-7 to boost immunity.
UTHH top picks: The 6 best smartwatches for tradespeople on the job
The Indestructible Smartwatch Ultra and Garmin Instinct are some of our top smartwatches for construction workers.
Sleep wonky from shift work? Try a sleep reset by camping
Camping is an easy way to get your circadian rhythm back on track, whether you’re in a tent, a hammock, or a tricked-out RV.
Diabetes rates are high in construction: Understanding the glycemic index
The glycemic index measures food's impact on blood sugar levels. Consuming a high-glycemic diet can increase the risk of diabetes.
Irregular work hours in construction: Potential long-term risks for workers
Long work hours and hard labor in construction increase the risk of long-term health consequences like dementia, heart disease, diabetes, and obesity.
The mindful contractor: Weaving mindfulness into your workday
Practicing mindfulness for just minutes a day can ease depression and anxiety, boost your immune system, and improve brain health.
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