14 tips to prevent lower back pain in a physically-demanding career
Reduce lower back pain with effective strategies that rebalance your muscles, reduce inflammation, and help you move better.
Wellness
Want to look good and feel better? The benefits of hiking for construction professionals
Hiking is a low-cost way to reduce stress, improve heart health, lose weight, and feel happier.
Chemical exposure and hearing loss in construction
When combined with loud and constant noises common to construction sites, exposure to certain chemicals can lead to auditory damage.
Building better mental health in the construction industry: Understanding the gut-brain axis
Dietary decisions and lifestyle choices directly influence gut health and mental health via an intricate network called the gut-brain axis.
Blood pressure is high in construction: 6 healthy habits to lower it
Regular physical activity, good sleep, a healthy diet, and implementing a bedtime routine are habits that can help reduce blood pressure.
Struggle with chronic work-induced pain? Try these natural pain management techniques
Meditation and mindfulness, acupuncture, hot/cold therapy, and exercise are natural ways to reduce chronic pain and improve quality of life.
Reduce job site plastic use with these 8 reusable water bottles
Yeti, Healthy Human, Stanley, and Hydro Flask offer durable and insulated water bottles to stay hydrated on the construction site.
CVD rates in construction are high—adding cocoa to your coffee might help your heart
Coffee contains more than 100 bioactive compounds that mitigate inflammation and fight oxidative stress to improve heart health, and adding cocoa amplifies these benefits.
Health woes plaguing construction workers—and how to prevent them
Lung diseases, mental health issues, hearing impairment, and cardiovascular diseases are some of the major health concerns plaguing the construction industry.
Working in construction is stressful—Here’s how to manage it
Deadlines, budgeting, and physical demands are the most common causes of stress among construction workers—proper nutrition and sleep can help manage stress.
Hydration roundup: Top electrolyte products to keep you hydrated on-site
Looking to stay hydrated under the hot summer sun? NUUN, LMNT, Tailwinds Nutrition, and Cymbiotika are a few of our favorite electrolyte drink picks.
Top 8 supplements for construction professionals to improve sleep quality
Melatonin isn’t the only sleep aid. Tart cherry, valerian, GABA, chamomile, and CBD are science-backed alternatives that may improve sleep quality.
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