What the old folks taught us: 6 tips for longevity in the building industry
Daily walks, eating healthy, being socially active, and getting into nature are simple tricks learned from our elders to increase longevity.
Wellness
10 steps construction companies can take to prevent suicide
Trade workers are at the highest risk of death by suicide. Implementing early, mid, and late tactics are simple ways companies can provide support and…
Why 55% of CEOs are struggling with mental health: Insights and solutions
Leadership loneliness is growing with 52% of CEO’s reporting workplace toxicity and 63% struggling to show empathy.
The lowdown on cold therapy for tradespeople
Better mood, more energy, less pain, and a stronger immune system are just a few health benefits associated with cold therapy.
Preventing musculoskeletal disorders in construction: Key strategies for worker safety
Musculoskeletal disorders, such as lower back pain and carpal tunnel syndrome, lead to 38% more lost workdays in construction, costing billions annually.
Building calm: How a meditation practice can benefit contractors
Meditation can improve your stress levels, your sleep, and even your relationships, meaning that this ancient practice might just become your most valuable tool.
14 tips to prevent lower back pain in a physically-demanding career
Reduce lower back pain with effective strategies that rebalance your muscles, reduce inflammation, and help you move better.
Want to look good and feel better? The benefits of hiking for construction professionals
Hiking is a low-cost way to reduce stress, improve heart health, lose weight, and feel happier.
Chemical exposure and hearing loss in construction
When combined with loud and constant noises common to construction sites, exposure to certain chemicals can lead to auditory damage.
Building better mental health in the construction industry: Understanding the gut-brain axis
Dietary decisions and lifestyle choices directly influence gut health and mental health via an intricate network called the gut-brain axis.
Blood pressure is high in construction: 6 healthy habits to lower it
Regular physical activity, good sleep, a healthy diet, and implementing a bedtime routine are habits that can help reduce blood pressure.
Struggle with chronic work-induced pain? Try these natural pain management techniques
Meditation and mindfulness, acupuncture, hot/cold therapy, and exercise are natural ways to reduce chronic pain and improve quality of life.
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