The health benefits of yoga for construction workers
Yoga increases strength, flexibility, and reduces pain for construction workers. Try vinyasa, hatha, ashtanga, or yin yoga.
Wellness
Gut and heart connection: Everything construction workers need to know
Heart disease is a significant issue in the AEC industry, and the gut and heart connection plays a key role in lower your risk.
Fueling your body for success: Optimizing metabolism for health in the AEC industries
Support your metabolism for better health in AEC industries with a healthy diet, regular exercise, good sleep, and key nutrients.
10 core exercises to keep your construction career injury-free
Core exercises like the farmers carry and deadbug are great for construction pros looking to prevent lower back pain and increase their strength.
Nootropics for productivity: A guide for busy AEC professionals
Nootropics like L-theanine, Rhodiola rosea, and lion’s mane can improve information processing, memory, and concentration.
Strength breaks for desk jobs: Keeping construction professionals healthy behind the desk
Sitting for extended periods leads to poor posture, tight muscles, and a higher risk of disease. Regular strength breaks counteract this.
Mobility tips every skilled laborer needs to move better and work safer
Foam rolling and dynamic stretching help construction workers relieve muscle tension, improve mobility, and stay strong to handle job demands.
Manage autoimmunity with exercise to stay strong on the job site
Exercise can help reduce fatigue and inflammation. Quality sleep, reducing stress, and quitting smoking can also help fight autoimmunity.
Why investing in a water filter is a smart idea for every AEC professional (+ the best options to consider for job sites and homes)
Investing in a drinking water or whole-house water filtration system prevents the ingestion of harmful substances like chlorine, lead, and bacteria.
AEC workers can prevent heart disease with this daily habit
Incorporating strength training and cardio exercise into your routine is one of the easiest ways to prevent heart disease.
Tired of work gear causing chafing in the heat? Here’s how you can avoid it
Chafing on the job site? Moisture-wicking underwear, compression shorts, and anti-chafing cream are simple ways to avoid chub rub.
Staying strong after 65: A guide for building industry professionals
Exercises like squats and banded rows improve muscle mass, mobility, and balance after 65, helping trade workers stay healthy and independent.
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