9 tips for construction professionals to stay energized on the job
Increase your energy and focus naturally by staying hydrated, getting sunlight, and avoiding processed foods.
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Sleep and brain health: Why getting enough rest in the skilled trades matters
Sleep affects brain health, cognitive performance, and the risk of aging-related diseases and is essential for workers in hazardous industries like construction.
Beating burnout: How to protect your mental health and well-being in high-stress construction jobs
Burnout can take a mental and physical toll on your health. Strategies like time management and self-care can prevent it.
How sleep apnea impacts construction workers’ safety and what to do about it
Construction workers with sleep apnea face nearly double the accident risk due to fatigue, a hidden threat to job safety and productivity.
A trades worker’s guide to getting started with breathwork
Learn the science behind breathwork and how it can reduce stress, boost energy, improve focus, and enhance immunity.
1 in 25 construction workers has diabetes—here’s what you need to know
Diabetes rates among the AEC community are high. Type 1 diabetes requires insulin shots, but type 2 can be managed through lifestyle changes like exercise.
DIY cleaning products to reduce at-home toxin exposure
Making DIY cleaning products like laundry detergent and tub scrub is simple and can help you reduce your toxic load at home.
The ins and outs of acupuncture—it’s not just for job-related pain
Acupuncture is an ancient Chinese medicine technique using needles to stimulate points to reduce energy blockages and restore balance.
Top 10 supplements to boost energy levels for building professionals
Supplements like creatine, vitamin B12, iron, ginseng, and magnesium can help target the causes of fatigue and increase energy levels.
Detoxification is important for overall health—here are 8 herbs contractors can use to support it
Regular detoxification is crucial to eliminate toxins and support optimal body system function. Try herbs like cilantro, milk thistle, and nettle.
Unlock the secret to healthy aging in construction with vitamin D
Support healthy aging and protect your body from the effects of time with the power of vitamin D—essential for vitality, strength, and overall wellness.
Can aromatherapy really help you relax after a hard day on the job?
Aromatherapy is a holistic modality that can improve sleep, reduce anxiety, support mental health ailments, and boost overall mood.
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