Your construction blueprint for beating the midday slump
Heavy meals and circadian rhythms can cause afternoon energy crashes. Avoid them by limiting caffeine intake and staying hydrated.
Wellness
9 powerful biohacks every construction pro needs to boost energy and longevity
Combat workplace stress and fatigue with biohacks like NAD+ supplements to repair cells and contrast therapy to improve recovery.
What we’re listening to: Top health and wellness podcasts for construction pros
Top health and wellness podcasts like the Huberman Lab and The Doctor’s Farmacy help busy professionals maximize energy and productivity.
Reversing chronic disease: A natural approach for the AEC industry
Natural strategies like lifestyle medicine, balanced nutrition, stress management, and mindset shifts reverse chronic disease naturally.
How stiff and tight muscles result in back pain: And what to about it
Stiff and tight muscles can lead to back pain by misaligning posture and limiting mobility, overstraining the spine and causing discomfort.
12 hacks for skilled laborers to beat the bloat and stay energized on the job
From staying hydrated to managing stress and eating more fiber, learn simple hacks to feel lighter and healthier and reduce bloating.
The importance of oral health for construction professionals: Why more than your smile matters on the job
Poor oral health can cause bad breath and even heart disease. Brush, floss, and visit the dentist regularly for strong teeth and a healthy body.
How women in trades can prevent knee injuries on the job site
Hormones and range of motion increase knee injury risk for women. Strengthen your core and maintain a healthy weight to protect your joints!
Manual labor is physically demanding—here’s how circuit training can help
Boost fitness with circuit training: a full-body, time-efficient workout that enhances strength, stamina, and cardiovascular health.
Insomnia for construction professionals: Why you can’t sleep and how to take back your nights
Insomnia can lead to issues with cognitive and physical function. Improving your sleep environment can help reduce its effects.
Construction professionals: Get the best sleep of your life with these relaxation techniques
Proven relaxation techniques like deep breathing and visualization can improve your sleep, boost your health, and kickstart a busy day.
Diabetes rates in construction are high: Is walking the answer?
Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.
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