The basics of carpal tunnel syndrome for skilled trades workers
Carpal tunnel syndrome is a condition affecting the hands and wrists and is common in skilled trades workers who frequently use their hands.
Wellness
Acupressure points for common ailments in physically demanding construction jobs
Acupressure relieves pain, nausea, and anxiety by targeting key body points. Pressure on P6 eases nausea, while foot pressure supports sleep.
Emotional Freedom Technique (EFT): A simple tapping method for stress relief for construction professionals
EFT combines tapping and psychological techniques on nine acupressure points to reduce stress and anxiety symptoms
6 bedtime hacks every contractor needs for better sleep and more energy
Get a great night’s sleep by avoiding caffeine, getting zen, and changing your bedroom's color (and its temperature, too).
9 tips for construction professionals to stay energized on the job
Increase your energy and focus naturally by staying hydrated, getting sunlight, and avoiding processed foods.
Sleep and brain health: Why getting enough rest in the skilled trades matters
Sleep affects brain health, cognitive performance, and the risk of aging-related diseases and is essential for workers in hazardous industries like construction.
Beating burnout: How to protect your mental health and well-being in high-stress construction jobs
Burnout can take a mental and physical toll on your health. Strategies like time management and self-care can prevent it.
How sleep apnea impacts construction workers’ safety and what to do about it
Construction workers with sleep apnea face nearly double the accident risk due to fatigue, a hidden threat to job safety and productivity.
A trades worker’s guide to getting started with breathwork
Learn the science behind breathwork and how it can reduce stress, boost energy, improve focus, and enhance immunity.
1 in 25 construction workers has diabetes—here’s what you need to know
Diabetes rates among the AEC community are high. Type 1 diabetes requires insulin shots, but type 2 can be managed through lifestyle changes like exercise.
DIY cleaning products to reduce at-home toxin exposure
Making DIY cleaning products like laundry detergent and tub scrub is simple and can help you reduce your toxic load at home.
The ins and outs of acupuncture—it’s not just for job-related pain
Acupuncture is an ancient Chinese medicine technique using needles to stimulate points to reduce energy blockages and restore balance.
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