Construction professionals: Get the best sleep of your life with these relaxation techniques
Proven relaxation techniques like deep breathing and visualization can improve your sleep, boost your health, and kickstart a busy day.
Wellness
Diabetes rates in construction are high: Is walking the answer?
Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.
Nighttime yoga sequence to calm a busy construction mind and body
A yoga sequence involving butterfly, cat-cow, and corpse pose can help you decompress to support a better quality sleep.
Non-toxic mattresses: What they are and why building industry professionals should care
Mattresses can contain toxins like VOCs and flame retardants, which have been linked to respiratory problems, headaches, and cancer.
10 desk stretches for busy AEC professionals
Sitting for prolonged periods can lead to hip tightness and poor posture. Simple desk stretches like sweated spinal rotations can prevent issues.
The basics of carpal tunnel syndrome for skilled trades workers
Carpal tunnel syndrome is a condition affecting the hands and wrists and is common in skilled trades workers who frequently use their hands.
Acupressure points for common ailments in physically demanding construction jobs
Acupressure relieves pain, nausea, and anxiety by targeting key body points. Pressure on P6 eases nausea, while foot pressure supports sleep.
Emotional Freedom Technique (EFT): A simple tapping method for stress relief for construction professionals
EFT combines tapping and psychological techniques on nine acupressure points to reduce stress and anxiety symptoms
6 bedtime hacks every contractor needs for better sleep and more energy
Get a great night’s sleep by avoiding caffeine, getting zen, and changing your bedroom's color (and its temperature, too).
9 tips for construction professionals to stay energized on the job
Increase your energy and focus naturally by staying hydrated, getting sunlight, and avoiding processed foods.
Sleep and brain health: Why getting enough rest in the skilled trades matters
Sleep affects brain health, cognitive performance, and the risk of aging-related diseases and is essential for workers in hazardous industries like construction.
Beating burnout: How to protect your mental health and well-being in high-stress construction jobs
Burnout can take a mental and physical toll on your health. Strategies like time management and self-care can prevent it.
STAY IN THE KNOW
Stay in the loop with the latest news, cool projects, and exclusive stuff!
Get ready for some exciting updates and fun content coming your way!
