Sleep wonky from shift work? Try a sleep reset by camping
Camping is an easy way to get your circadian rhythm back on track, whether you’re in a tent, a hammock, or a tricked-out RV.
Wellness
Diabetes rates are high in construction: Understanding the glycemic index
The glycemic index measures food's impact on blood sugar levels. Consuming a high-glycemic diet can increase the risk of diabetes.
Irregular work hours in construction: Potential long-term risks for workers
Long work hours and hard labor in construction increase the risk of long-term health consequences like dementia, heart disease, diabetes, and obesity.
The mindful contractor: Weaving mindfulness into your workday
Practicing mindfulness for just minutes a day can ease depression and anxiety, boost your immune system, and improve brain health.
Is manual labor making you sore? Don’t sweat the soreness—saunas can help
Soothe sore muscles, boost recovery, and improve overall wellness with the power of a sauna sweat session.
5 harmful habits construction industry pros need to ditch in 2025
Habits like eating ultra-processed foods and drinking bottled water may damage your health, but simple swaps can help you avoid the risks.
Building on empty: The dangers of sleep deprivation in construction
Sleep deprivation can impact your health and work performance, especially in high-risk industries like construction.
Winter health myths debunked: Tips for construction professionals to stay strong through the season
Why do you get sick during the winter? The most common health myths miss the mark. Here are real, actionable tips to stay healthy.
Top 6 ways men can prioritize health and mental well-being
By building a support network, tracking key health numbers, and focusing on mental health, men can lower risks for heart disease and chronic stress.
Why your cold symptoms worsen at night: A guide for skilled trades workers
Hormones and immune activity intensify cold symptoms at night. Easy remedies like staying hydrated and an elevated pillow can offer quick relief.
A healthy colon means a happy worker: 7 tips to keep your colon happy
Colorectal cancer is the third most diagnosed cancer in men—reduce your risk with fiber-rich foods, hydration, and regular screenings.
Hidden signs your blood sugar levels are off—what every construction worker needs to know
Constant fatigue, mood swings, and hunger could be hidden signs you're dealing with blood sugar imbalances—learn how to spot the symptoms.
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