Top 8 supplements for construction professionals to improve sleep quality

Melatonin isn’t the only sleep aid. Tart cherry, valerian, GABA, chamomile, and CBD are science-backed alternatives that may improve sleep quality.

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Wellness

ARTICLES

Construction professionals: Get the best sleep of your life with these relaxation techniques

March 29, 2025

Proven relaxation techniques like deep breathing and visualization can improve your sleep, boost your health, and kickstart a busy day.

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Diabetes rates in construction are high: Is walking the answer?

March 26, 2025

Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.

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Nighttime yoga sequence to calm a busy construction mind and body

March 22, 2025

A yoga sequence involving butterfly, cat-cow, and corpse pose can help you decompress to support a better quality sleep.

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10 desk stretches for busy AEC professionals

March 19, 2025

Sitting for prolonged periods can lead to hip tightness and poor posture. Simple desk stretches like sweated spinal rotations can prevent issues.

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Non-toxic mattresses: What they are and why building industry professionals should care

March 19, 2025

Mattresses can contain toxins like VOCs and flame retardants, which have been linked to respiratory problems, headaches, and cancer.

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The basics of carpal tunnel syndrome for skilled trades workers

March 15, 2025

Carpal tunnel syndrome is a condition affecting the hands and wrists and is common in skilled trades workers who frequently use their hands.

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Acupressure points for common ailments in physically demanding construction jobs

March 12, 2025

Acupressure relieves pain, nausea, and anxiety by targeting key body points. Pressure on P6 eases nausea, while foot pressure supports sleep.

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Emotional Freedom Technique (EFT): A simple tapping method for stress relief for construction professionals

March 8, 2025

EFT combines tapping and psychological techniques on nine acupressure points to reduce stress and anxiety symptoms

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6 bedtime hacks every contractor needs for better sleep and more energy

March 5, 2025

Get a great night’s sleep by avoiding caffeine, getting zen, and changing your bedroom’s color (and its temperature, too).

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Feeling low on energy? 9 tips for construction professionals to stay energized on the job

March 1, 2025

Increase your energy and focus naturally by staying hydrated, getting sunlight, and avoiding processed foods.

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