Physical therapy is critical after a construction injury: Here’s what to do
Physical therapy after a construction injury is an important step in recovery speeding up healing and preventing long-term issues.
Wellness
Gentle stretches to ease lower back pain for construction workers
Stretches like cat and cow and spinal rotations can reduce pain, strengthen back muscles, and protect your spine on and off the job site.
10 expert tips to maintain lung health in construction
Improve your lung health by reducing exposure to harmful dust and chemicals, monitoring air quality on site, and adopting healthier lifestyle habits.
Beat the dangers of artificial blue with these simple habits
Blue light from digital devices interrupts your sleep cycle and can lead to lower-quality sleep and poor productivity in the workplace.
Top air purifiers to help you breathe easier on the job site and at home
The Dyson Purifier Cool TP07 and Honeywell HPA300 make our list of the top 10 air purifiers to improve air quality and help you breathe…
Why construction workers should use magnesium lotion
Magnesium lotion can ease muscle pain, speed up recovery, and help you sleep better after a hard day's work.
Built to last: Why bone health in construction matters
Bone health supports strength, mobility, and injury prevention, especially in physically demanding industries like construction.
Does construction stress have you clenching your jaw? Here are 4 tips to help you stop
Jaw clenching is caused by stress, teeth misalignment, and medications. Stress-reduction techniques and wearing a mouthguard can prevent it.
The health benefits of yoga for construction workers
Yoga increases strength, flexibility, and reduces pain for construction workers. Try vinyasa, hatha, ashtanga, or yin yoga.
Gut and heart connection: Everything construction workers need to know
Heart disease is a significant issue in the AEC industry, and the gut and heart connection plays a key role in lower your risk.
Fueling your body for success: Optimizing metabolism for health in the AEC industries
Support your metabolism for better health in AEC industries with a healthy diet, regular exercise, good sleep, and key nutrients.
10 core exercises to keep your construction career injury-free
Core exercises like the farmers carry and deadbug are great for construction pros looking to prevent lower back pain and increase their strength.
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