Melatonin isn’t the only sleep aid. Tart cherry, valerian, GABA, chamomile, and CBD are science-backed alternatives that may improve sleep quality.

Wellness
ARTICLES




Construction professionals: Get the best sleep of your life with these relaxation techniques
March 29, 2025
Proven relaxation techniques like deep breathing and visualization can improve your sleep, boost your health, and kickstart a busy day.

Diabetes rates in construction are high: Is walking the answer?
March 26, 2025
Walking can treat or prevent diabetes by reducing blood sugar and supporting weight loss. Diet and sleep are other ways to reduce your risk.

Nighttime yoga sequence to calm a busy construction mind and body
March 22, 2025
A yoga sequence involving butterfly, cat-cow, and corpse pose can help you decompress to support a better quality sleep.

10 desk stretches for busy AEC professionals
March 19, 2025
Sitting for prolonged periods can lead to hip tightness and poor posture. Simple desk stretches like sweated spinal rotations can prevent issues.

Non-toxic mattresses: What they are and why building industry professionals should care
March 19, 2025
Mattresses can contain toxins like VOCs and flame retardants, which have been linked to respiratory problems, headaches, and cancer.

The basics of carpal tunnel syndrome for skilled trades workers
March 15, 2025
Carpal tunnel syndrome is a condition affecting the hands and wrists and is common in skilled trades workers who frequently use their hands.

Acupressure points for common ailments in physically demanding construction jobs
March 12, 2025
Acupressure relieves pain, nausea, and anxiety by targeting key body points. Pressure on P6 eases nausea, while foot pressure supports sleep.

Emotional Freedom Technique (EFT): A simple tapping method for stress relief for construction professionals
March 8, 2025
EFT combines tapping and psychological techniques on nine acupressure points to reduce stress and anxiety symptoms

6 bedtime hacks every contractor needs for better sleep and more energy
March 5, 2025
Get a great night’s sleep by avoiding caffeine, getting zen, and changing your bedroom’s color (and its temperature, too).

Feeling low on energy? 9 tips for construction professionals to stay energized on the job
March 1, 2025
Increase your energy and focus naturally by staying hydrated, getting sunlight, and avoiding processed foods.