Wellness

Learn the science behind breathwork and how it can reduce stress, boost energy, improve focus, and enhance immunity.

Diabetes rates among the AEC community are high. Type 1 diabetes requires insulin shots, but type 2 can be managed through lifestyle changes like exercise.

Making DIY cleaning products like laundry detergent and tub scrub is simple and can help you reduce your toxic load at home.

Acupuncture is an ancient Chinese medicine technique using needles to stimulate points to reduce energy blockages and restore balance.

Supplements like creatine, vitamin B12, iron, ginseng, and magnesium can help target the causes of fatigue and increase energy levels.

Regular detoxification is crucial to eliminate toxins and support optimal body system function. Try herbs like cilantro, milk thistle, and nettle.

Support healthy aging and protect your body from the effects of time with the power of vitamin D—essential for vitality, strength, and overall wellness.

Aromatherapy is a holistic modality that can improve sleep, reduce anxiety, support mental health ailments, and boost overall mood.

Forest bathing is a natural (and free) therapy that can boost immunity, lower blood pressure, and reduce cortisol levels.

Acupressure is an effective treatment for insomnia, pain, and anxiety, but try points like GB-20, LI-4, and LU-7 to boost immunity.