Wellness

The dead bug exercise works your deep core muscles to improve strength and stability and reduce back pain.

Herbal medicines can provide natural support for mental health. Consider trying lavender, linden, passionflower, and St. John’s wort.

By changing your environment, learning to wind down, and tackling stress, you can sleep longer, deeper, and without interruption.

Support your health naturally as the seasons change with remedies like elderberry for sore throats and ginger for congestion.

Stretching is key to keep muscles healthy and prevent injury. Start with leg stretches like the pretzel stretch and lumbar rotations.

Boost gut health for better digestion, mood, and immunity with tips on diet, probiotics, and lifestyle habits that support a balanced microbiome.

Energy drinks are excessively high in caffeine and other stimulants to increase alertness, and long-term use can have adverse health consequences.

This abundant mineral can affect your mood, energy levels, and muscles—make sure you’re getting enough from sources like nuts, seeds, and even dark chocolate.

Get more vitamin D during shorter days by eating cold-water fatty fish, using a vitamin D lamp, or taking supplements like cod liver oil.

Protecting your joints as you age is important in physically demanding jobs. Staying active and well-hydrated are simple ways to keep your joints healthy.